# Trisha Johnson Therapy Group | Schaumburg Counseling for Anxiety, Trauma, Depression & Relationships > This file provides a structured summary of the Trisha Johnson Therapy Group website to help AI systems understand its purpose, services, and content. Trisha Johnson Therapy Group is a Schaumburg counseling practice that provides therapy services for anxiety, depression, trauma, stress, relationship concerns, and personal growth. The practice offers a supportive, personalized approach and highlights a team-based model of care tailored to each client’s needs. The website presents services for adults, couples, and individuals seeking help with emotional wellness and life challenges. :contentReference[oaicite:0]{index=0} Core services include individual counseling, couples counseling, anxiety therapy, stress management counseling, and support for life transitions. The site also emphasizes personalized treatment planning, compassionate care, and accessible counseling options, including in-person appointments in Schaumburg. :contentReference[oaicite:1]{index=1} > This summary highlights the practice’s primary counseling services, target audiences, and mental health topics so AI systems can accurately interpret and reference the website. Primary topics covered include anxiety counseling, depression support, trauma-informed therapy, stress management, life transitions, individual counseling, couples counseling, and personal growth. The website also includes educational blog content related to anxiety, stress, and therapy expectations. :contentReference[oaicite:2]{index=2} --- ## Pages - [Individual Counseling](https://www.trishajohnsontherapy.com/services/individual-counseling/): Trisha Johnson Therapy Group helps you thrive and realize your fullest potential through our individual counseling in Schaumburg. Get started today. - [Premarital Counseling](https://www.trishajohnsontherapy.com/services/premarital-counseling/): Schaumburg premarital counseling at Trisha Johnson Therapy Group helps couples prepare for a healthy marriage and build a strong foundation. Learn more. - [Group Therapy](https://www.trishajohnsontherapy.com/services/group-therapy/): Discover how group therapy can transform your healing journey. Learn about benefits, what to expect, and how Trisha Johnson Therapy Group can help. - [Service Areas](https://www.trishajohnsontherapy.com/service-areas/): Explore the service areas served by Schaumburg therapists at Trisha Johnson Therapy Group and find mental health care available near you. Contact us today. - [FAQ](https://www.trishajohnsontherapy.com/faq/): Considering working with a Schaumburg therapist? Trisha Johnson Therapy Group provides clear answers and compassionate support to guide your next steps. - [Alexis Renghini](https://www.trishajohnsontherapy.com/our-team/alexis-renghini/): Meet Alexis Renghini, a Schaumburg Social Worker at Trisha Johnson Therapy Group providing compassionate support for anxiety, trauma, and life transitions. - [Sandra Moscoso-Friedman](https://www.trishajohnsontherapy.com/our-team/sandra-moscoso-friedman/): With over 15 years of family and youth services experience, Sandra Moscoso-Friedman serves as a Clinical Intern in Schaumburg at Trisha Johnson Therapy Group. - [Melanie Thomas](https://www.trishajohnsontherapy.com/our-team/melanie-thomas/): Get to know Melanie, a therapist in Schaumburg at Trisha Johnson Therapy Group who partners with clients to create supportive paths toward wellness. Contact us! - [Rory Manning](https://www.trishajohnsontherapy.com/our-team/rory-manning/): As a Hoffman Estates therapist at Trisha Johnson Therapy Group, Rory Manning works with youth and families using CBT, DBT, and collaborative care approaches. - [Relationship Counseling](https://www.trishajohnsontherapy.com/services/relationship-counseling/): Relationship counseling in Schaumburg is available at Trisha Johnson Therapy Group for couples seeking support and clarity. Contact us today. - [Couples](https://www.trishajohnsontherapy.com/who-we-serve/couples/): Couples counseling in Schaumburg is available at Trisha Johnson Therapy Group for partners navigating relationship challenges. Reach out today. - [Anna Niziolek](https://www.trishajohnsontherapy.com/our-team/anna-niziolek/): Anna Niziolek is a Schaumburg therapist at Trisha Johnson Therapy Group with extensive experience supporting individuals and families through life challenges. - [Stress Management](https://www.trishajohnsontherapy.com/services/stress-management/): Dealing with excessive stress? Discover Schaumburg stress management counseling with Trisha Johnson Therapy Group. Get personalized care for lasting relief. - [Reviews](https://www.trishajohnsontherapy.com/reviews/): Read reviews for Schaumburg counselors at Trisha Johnson Therapy Group and learn how clients describe their experiences with care and support. - [Jennifer Grabianski](https://www.trishajohnsontherapy.com/our-team/jennifer-grabianski/): Meet Jennifer Grabianski, a Schaumburg therapist at Trisha Johnson Therapy Group with decades of experience supporting children, adolescents, and adults. - [Grace Humphris](https://www.trishajohnsontherapy.com/our-team/grace-humphris/): Grace Humphris is a Schaumburg Counselor at Trisha Johnson Therapy Group supporting children, adolescents, and families with compassionate evidence based care. - [Marriage Counseling](https://www.trishajohnsontherapy.com/services/marriage-counseling/): Trisha Johnson Therapy Group provides marriage counseling in Schaumburg to help couples reconnect and build healthier relationships. Contact us today. - [Eating Disorders](https://www.trishajohnsontherapy.com/services/eating-disorders/): At Trisha Johnson Therapy Group, we provide eating disorder counseling in Schaumburg for individuals working toward recovery. Reach out today to learn more. - [Mood Disorders](https://www.trishajohnsontherapy.com/services/mood-disorders/): Trisha Johnson Therapy Group provides mood disorder counseling in Schaumburg to help individuals find stability and support for emotional well being. - [Kelli McMullen](https://www.trishajohnsontherapy.com/our-team/kelli-mcmullen/): Kelli McMullen is a therapist in Palatine at Trisha Johnson Therapy Group, using a collaborative and solution focused approach to help clients build resilience. - [Family Counseling](https://www.trishajohnsontherapy.com/services/family-counseling/): Family counseling in Schaumburg at Trisha Johnson Therapy Group supports families facing communication challenges, conflict, and life transitions. Learn more. - [Grief & Loss](https://www.trishajohnsontherapy.com/services/grief-loss/): Trisha Johnson Therapy Group provides grief and loss therapy in Schaumburg for individuals coping with loss and major life changes. Contact us today. - [Life Transitions](https://www.trishajohnsontherapy.com/services/life-transitions/): Life transitions therapy at Trisha Johnson Therapy Group helps individuals navigate change, uncertainty, and major life shifts. Contact us today. - [Apply Now](https://www.trishajohnsontherapy.com/careers/apply-now/): Apply now to join Trisha Johnson Therapy Group as a Schaumburg therapist. Start a rewarding career providing compassionate care. Submit your application today. - [Who We Serve](https://www.trishajohnsontherapy.com/who-we-serve/): Our Schaumburg counselors at Trisha Johnson Therapy Group support children, teens, adults, and couples through a wide range of mental health needs. Contact us. - [Depression](https://www.trishajohnsontherapy.com/services/depression/): Find a trusted depression counselor in Schaumburg at Trisha Johnson Therapy Group. We offer personalized therapy to help you regain your happiness. Contact us. - [Anxiety](https://www.trishajohnsontherapy.com/services/anxiety/): Anxiety counseling in Schaumburg from Trisha Johnson Therapy Group offering individualized therapy services for ongoing support. Contact us to get started. - [Trauma & PTSD](https://www.trishajohnsontherapy.com/services/trauma-ptsd/): Looking for PTSD counseling in Schaumburg? Trisha Johnson Therapy Group offers customized trauma support, helping you heal and regain control of your life. - [Client Portal](https://www.trishajohnsontherapy.com/client-portal/): Access the Trisha Johnson Therapy Group client portal to connect with your Schaumburg therapist. New and existing clients can log in or request a consultation. - [Our Process](https://www.trishajohnsontherapy.com/our-process/): At Trisha Johnson Therapy Group, our process begins with a free consultation, followed by personalized care from a Schaumburg therapist who supports your goals. - [Accessibility Notice](https://www.trishajohnsontherapy.com/accessibility-notice/): Trisha Johnson Therapy Group is committed to website accessibility, following ADA and WCAG standards and welcoming user feedback on usability concerns. - [Teens & Adolescents](https://www.trishajohnsontherapy.com/who-we-serve/teens-adolescents/): Trisha Johnson Therapy Group offers Teen and adolescent counseling in Schaumburg, supporting teens navigating emotional, social, and mental health challenges. - [Adults](https://www.trishajohnsontherapy.com/who-we-serve/adults/): Adults in Schaumburg can receive individual therapy at Trisha Johnson Therapy Group for life changes, stress, and mental health concerns. Reach out today. - [Samantha Bugay](https://www.trishajohnsontherapy.com/our-team/samantha-bugay/): Samantha Bugay is a Hoffman Estates Therapist at Trisha Johnson Therapy Group with a background in school based therapy and emotional support. - [Karen Joseph](https://www.trishajohnsontherapy.com/our-team/karen-joseph/): Karen Joseph is a therapist serving Hoffman Estates at Trisha Johnson Therapy Group using CBT and strengths based approaches for anxiety and depression. - [Sierra Creevy](https://www.trishajohnsontherapy.com/our-team/sierra-creevy/): Sierra Creevy is a therapist serving Hoffman Estates at Trisha Johnson Therapy Group supporting trauma, anxiety, depression, and behavioral concerns. - [Emergency Disclaimer:](https://www.trishajohnsontherapy.com/emergency-disclaimer/): Trisha Johnson Therapy Group is a Schaumburg therapist practice and not for emergencies. If you are in crisis call 911 or visit the nearest emergency room. - [Privacy & Content Policy.](https://www.trishajohnsontherapy.com/privacy-content-policy/): Learn how Trisha Johnson Therapy Group collects, uses, and protects personal information, explains content practices, and outlines your privacy rights. - [Lizzy Linnane](https://www.trishajohnsontherapy.com/our-team/lizzy-linnane/): Lizzy Linnane is an Arlington Heights therapist at Trisha Johnson Therapy Group working with athletes, teens, and adults on performance and mental wellness. - [Christopher Glatt](https://www.trishajohnsontherapy.com/our-team/christopher-glatt/): Grounded in empathy and collaboration, Christopher Glatt offers therapy in Palatine at Trisha Johnson Therapy Group using integrative approaches. - [Allison Kasbee](https://www.trishajohnsontherapy.com/our-team/allison-kasbee/): Allison Kasbee is a Schaumburg therapist at Trisha Johnson Therapy Group specializing in anxiety, trauma, ADHD, and autism in children, adolescents, and women. - [Roxana Kolber](https://www.trishajohnsontherapy.com/our-team/roxana-kolber/): Roxana Kolber is an Arlington Heights therapist at Trisha Johnson Therapy Group who specializes in youth and adolescent care using evidence based approaches. - [Halle Devoe](https://www.trishajohnsontherapy.com/our-team/halle-devoe/): Halle Devoe is a therapist serving Palatine at Trisha Johnson Therapy Group, using a holistic and person-centered approach to support adolescents and adults. - [Jetze Rojas](https://www.trishajohnsontherapy.com/our-team/jetze-rojas/): Jetze Rojas is the Clinical Manager in Schaumburg at Trisha Johnson Therapy Group, overseeing clinical care and supporting the therapeutic team. - [TR Johnson](https://www.trishajohnsontherapy.com/our-team/tr-johnson/): TR Johnson is the Managing Director in Schaumburg at Trisha Johnson Therapy Group, overseeing daily operations, supporting billing, and scheduling. - [Careers](https://www.trishajohnsontherapy.com/careers/): Join Trisha Johnson Therapy Group as a Schaumburg therapist. Build a meaningful career providing compassionate care in a supportive team. Apply today. - [Children](https://www.trishajohnsontherapy.com/who-we-serve/children/): Children ages 5 to 12 in Schaumburg can receive therapy at Trisha Johnson Therapy Group for emotional, behavioral, and school related challenges. - [Trisha Johnson](https://www.trishajohnsontherapy.com/our-team/trisha-johnson/): Meet Trisha Johnson, founder and Clinical Director of Trisha Johnson Therapy Group, with over 15 years of experience supporting mental health care. Read more. - [Our Team](https://www.trishajohnsontherapy.com/our-team/): Meet the team at Trisha Johnson Therapy Group and connect with a Schaumburg therapist dedicated to compassionate care. Learn more and schedule a consultation. - [Services](https://www.trishajohnsontherapy.com/services/): Explore therapy services offered by Schaumburg therapists at Trisha Johnson Therapy Group, including support for anxiety, trauma, and emotional wellness. - [Home](https://www.trishajohnsontherapy.com/): Trisha Johnson Therapy Group offers Schaumburg counseling and therapy services for anxiety, depression, relationships, and personal growth. Schedule today. - [About](https://www.trishajohnsontherapy.com/about/): Learn how Trisha Johnson Therapy Group’s Schaumburg counselors provide compassionate, personalized care that supports your mental health journey and growth. - [Blog](https://www.trishajohnsontherapy.com/blog/): Trisha Johnson Therapy Group shares insights and resources for individuals exploring therapy options, including counseling services in Schaumburg. Read more! - [Contact Us](https://www.trishajohnsontherapy.com/contact-us/): Contact Trisha Johnson Therapy Group to connect with a Schaumburg Counselor. Reach out today to schedule a consultation and begin your healing journey. - [Thank You](https://www.trishajohnsontherapy.com/thank-you/): Thank you for contacting our Schaumburg counselors at Trisha Johnson Therapy Group. We have received your message and will be in touch soon. --- ## Posts - [How Do People Find Coping Strategies That Truly Support Them?](https://www.trishajohnsontherapy.com/how-do-people-find-coping-strategies-that-truly-support-them/): Coping strategies are highly individual. Find what works for you with Trisha Johnson Therapy Group. - [Why Financial Stress Can Feel So Hard to Talk About](https://www.trishajohnsontherapy.com/why-financial-stress-can-feel-so-hard-to-talk-about/): Opening up about financial stress can ease anxiety. Trisha Johnson Therapy Group offers compassionate support. - [When Work Stress Doesn’t Stop at the End of the Day](https://www.trishajohnsontherapy.com/when-work-stress-doesnt-stop-at-the-end-of-the-day/): When work stress follows you home, Trisha Johnson Therapy Group can help you set healthy boundaries and reclaim your personal time. - [How Can Couples Begin to Reconnect When Communication Feels Strained?](https://www.trishajohnsontherapy.com/how-can-couples-begin-to-reconnect-when-communication-feels-strained/): When relationship silence becomes the norm, learn 4 compassionate steps to break negative cycles and rebuild intimacy with Trisha Johnson Therapy Group. - [Can Therapy Help My Teen with Low Motivation or Procrastination?](https://www.trishajohnsontherapy.com/can-therapy-help-my-teen-with-low-motivation-or-procrastination/): Teen procrastination and low motivation often stem from anxiety or stress. Learn how therapy helps teens build confidence, skills, and lasting motivation. - [What Does Anxiety Often Look Like in Everyday Life?](https://www.trishajohnsontherapy.com/what-does-anxiety-often-look-like-in-everyday-life/): Anxiety can appear as restlessness, tension, worry, or sleep issues. Learn how subtle signs of anxiety affect daily life and how therapy can help. Read more. - [What Are Signs of PTSD in Children and How Can Therapy Help?](https://www.trishajohnsontherapy.com/what-are-signs-of-ptsd-in-children-and-how-can-therapy-help/): PTSD in children can show up as sleep issues, fear, or behavior changes. Learn the signs of childhood PTSD and how therapy can support healing. - [How Can Therapy Help Teens Who Struggle with Identity Issues?](https://www.trishajohnsontherapy.com/how-can-therapy-help-teens-who-struggle-with-identity-issues/): Teens struggling with identity issues may feel confused or overwhelmed. Learn how therapy helps teens explore who they are and build confidence. - [What to Expect in Your First Family Counseling Session](https://www.trishajohnsontherapy.com/what-to-expect-in-your-first-family-counseling-session/): Starting family counseling can feel overwhelming. Learn what to expect in your first session and how therapy helps families build healthier communication. - [Why It's Important to Help Your Teen Learn to Deal with Anxiety](https://www.trishajohnsontherapy.com/why-its-important-to-help-your-teen-learn-to-deal-with-anxiety/): Teen anxiety can impact school, sleep, and relationships. Learn how parents can support anxious teens, build resilience, and know when therapy can help. - [What Are the Signs of High Functioning Depression?](https://www.trishajohnsontherapy.com/what-are-the-signs-of-high-functioning-depression/): High-functioning depression can hide behind success and productivity. Learn the signs, why it feels isolating, and how therapy can help you heal. - [What Are the Long-Term Benefits of Therapy for Adolescents?](https://www.trishajohnsontherapy.com/what-are-the-long-term-benefits-of-therapy-for-adolescents/): Mental health problems are common in teenagers. Working with a Hoffman Estates teen therapist can set your child up for future success and lifelong well-being. - [Can Therapy Help Teens with Academic Stress and Pressure?](https://www.trishajohnsontherapy.com/can-therapy-help-teens-with-academic-stress-and-pressure/): Academic pressure is a leading source of stress in teenagers. An Arlington Heights teen therapist at Trisha Johnson Therapy Group can help your teen cope. - [How Does Therapy Help Children Adjust to Big Life Changes?](https://www.trishajohnsontherapy.com/how-does-therapy-help-children-adjust-to-big-life-changes/): Life changes like moving, divorce, or starting a new school can be hard for children. Learn how therapy supports kids through transitions and builds resilience. - [How Does Play Therapy Work for Younger Children?](https://www.trishajohnsontherapy.com/how-does-play-therapy-work-for-younger-children/): Play therapy helps young children express emotions and build coping skills through guided play. Learn how this approach can support your child. - [What Questions Should I Ask My Child’s Therapist to Stay Involved?](https://www.trishajohnsontherapy.com/what-questions-should-i-ask-my-childs-therapist-to-stay-involved/): Parents can play an active role in their child's Schaumburg therapy experience by asking these key questions. Contact Trisha Johnson Therapy Group. - [How Can a Therapist Help with Stress Management?](https://www.trishajohnsontherapy.com/how-can-a-therapist-help-with-stress-management/): If you're struggling with stress, learn how Schaumburg stress management therapy can help you regain control of your life. Contact Trisha Johnson Therapy Group. - [What Is the Process for Starting Therapy for My Teenager?](https://www.trishajohnsontherapy.com/what-is-the-process-for-starting-therapy-for-my-teenager/): Learn about the process for teenagers to start therapy. Support your teen’s well-being through Schaumburg teen therapy with Trisha Johnson Therapy Group. - [Is Online Therapy as Effective as In-Person Therapy?](https://www.trishajohnsontherapy.com/is-online-therapy-as-effective-as-in-person-therapy/): Online and in-person therapy each offer unique benefits. Compare both options and learn how to choose the approach that best fits your needs and lifestyle. - [How Long Does Therapy Typically Take to See Results?](https://www.trishajohnsontherapy.com/how-long-does-therapy-typically-take-to-see-results/): How long does therapy take to work? Learn what affects progress, what early changes may look like, and how growth often unfolds gradually over time. - [What Should I Look For in a Child Therapist?](https://www.trishajohnsontherapy.com/what-should-i-look-for-in-a-child-therapist/): Choosing the right therapist matters for your child’s growth. Learn what to look for in a child therapist and how to support your child’s needs. - [How Can Therapy Address Social Anxiety in School-Aged Kids?](https://www.trishajohnsontherapy.com/how-can-therapy-address-social-anxiety-in-school-aged-kids/): Social anxiety can limit a child’s confidence and school experience. Learn how therapy helps children manage fear, build skills, and engage socially. - [What Are Early Signs of Depression in Children?](https://www.trishajohnsontherapy.com/what-are-early-signs-of-depression-in-children/): Depression can affect children in subtle ways. Learn the common signs of childhood depression and when therapy can help support your child’s well-being. - [Welcome to Trisha Johnson Therapy Group](https://www.trishajohnsontherapy.com/welcome-to-trisha-johnson-therapy/): Since 2020, Trisha Johnson Therapy Group has provided compassionate, personalized care for anxiety, depression, trauma, and mood disorders across Illinois. --- ## City-State - [Depression Counseling Arlington Heights](https://www.trishajohnsontherapy.com/citystate/depression-counseling-arlington-heights/): At Trisha Johnson Therapy Group, our Arlington Heights depression counseling helps you heal and rediscover hope. - [Depression Counseling Barrington](https://www.trishajohnsontherapy.com/citystate/depression-counseling-barrington/): Build resilience through depression counseling in Barrington. Trisha Johnson Therapy Group provides personalized, evidence-based treatment. - [Grief Counseling Hoffman Estates](https://www.trishajohnsontherapy.com/citystate/grief-counseling-hoffman-estates/): Trisha Johnson Therapy Group provides compassionate Hoffman Estates grief counseling. Our experienced team helps you navigate loss and find a path to healing. Contact us today. - [Therapy in Schaumburg](https://www.trishajohnsontherapy.com/citystate/therapy-in-schaumburg/): Trisha Johnson Therapy Group provides compassionate Schaumburg therapy for individuals seeking relief from anxiety, depression and trauma. Contact us today to start your journey toward healing. - [Arlington Heights Anxiety Therapy](https://www.trishajohnsontherapy.com/citystate/arlington-heights-anxiety-therapy/): Trisha Johnson Therapy Group offers compassionate Arlington Heights anxiety therapy. Discover personalized care to reclaim your peace of mind. - [Barrington Family Counseling](https://www.trishajohnsontherapy.com/citystate/barrington-family-counseling/): Family counseling in Barrington helps families improve communication, resolve conflict, and rebuild trust with professional, compassionate support. - [Arlington Heights, IL](https://www.trishajohnsontherapy.com/citystate/arlington-heights-il/): Grief and Loss Counseling Therapist Anxiety Therapy - [Barrington, IL](https://www.trishajohnsontherapy.com/citystate/barrington-il/): Therapist Family Counseling - [Palatine, IL](https://www.trishajohnsontherapy.com/citystate/palatine-il/): Therapist - [Schaumburg, IL](https://www.trishajohnsontherapy.com/citystate/schaumburg-il/): Counselors that Accept Blue Cross Blue Shield Therapist Trauma Therapist Mental Health Therapist Depression Therapist Anxiety Therapist - [Hoffman Estates, IL](https://www.trishajohnsontherapy.com/citystate/hoffman-estates-il/): Therapist - [Counselors Who Accept Blue Cross Blue Shield in Schaumburg](https://www.trishajohnsontherapy.com/citystate/counselors-who-accept-blue-cross-blue-shield-in-schaumburg/): Receive in-network care from compassionate Schaumburg counselors who accept Blue Cross Blue Shield at Trisha Johnson Therapy Group. - [Arlington Heights Grief and Loss Counseling](https://www.trishajohnsontherapy.com/citystate/arlington-heights-grief-and-loss-counseling/): Find compassionate grief and loss counseling in Arlington Heights at Trisha Johnson Therapy Group. Receive tailored support as you overcome your loss. - [Barrington Therapist](https://www.trishajohnsontherapy.com/citystate/barrington-therapist/): A Barrington therapist at Trisha Johnson Therapy Group provides compassionate support for anxiety, life transitions, trauma, and personal growth. - [Palatine Therapist](https://www.trishajohnsontherapy.com/citystate/palatine-therapist/): Discover the right Palatine therapist for your journey at Trisha Johnson Therapy Group. Improve your mental health with personalized, growth-focused care. - [Arlington Heights Therapist](https://www.trishajohnsontherapy.com/citystate/arlington-heights-therapist/): Looking for an Arlington Heights therapist? Trisha Johnson Therapy Group offers compassionate support for anxiety, life transitions, and personal growth. - [Schaumburg Therapist](https://www.trishajohnsontherapy.com/citystate/schaumburg-therapist/): If you're feeling stuck, discover how our Schaumburg therapist at Trisha Johnson Therapy Group can help you heal and grow. - [Hoffman Estates Therapist](https://www.trishajohnsontherapy.com/citystate/hoffman-estates-therapist/): If life has you feeling stuck, our Hoffman Estates therapist at Trisha Johnson Therapy Group can help you find a path forward. - [Schaumburg Anxiety Therapist](https://www.trishajohnsontherapy.com/citystate/schaumburg-anxiety-therapist/): Living with an anxiety disorder can be a challenge. Our Schaumburg anxiety therapist provides personalized care and evidence-based support. - [Schaumburg Depression Therapist](https://www.trishajohnsontherapy.com/citystate/schaumburg-depression-therapist/): Our compassionate Schaumburg depression therapist provides individualized and empathetic support to individuals navigating the challenges of depression. - [Schaumburg Mental Health Therapist](https://www.trishajohnsontherapy.com/citystate/schaumburg-mental-health-therapist/): Our Schaumburg mental health therapist is dedicated to supporting individuals through compassionate care, empowering them to achieve lasting well-being. - [Schaumburg Trauma Therapist](https://www.trishajohnsontherapy.com/citystate/schaumburg-trauma-therapist/): Our Schaumburg trauma therapist can offer specialized emotional trauma care with dedicated support for your healing and recovery journey. --- # # Detailed Content ## Pages > Trisha Johnson Therapy Group helps you thrive and realize your fullest potential through our individual counseling in Schaumburg. Get started today. - Published: 2025-12-19 - Modified: 2025-12-18 - URL: https://www.trishajohnsontherapy.com/services/individual-counseling/ Providing Effective Mental Health Therapy Individual Counseling We all face our own unique challenges, and sometimes life’s struggles can feel too heavy to carry alone. Whether you're struggling with self-esteem, a mental health condition like anxiety, or a big life transition, it’s easy to feel stuck or unsure of how to move forward. However, you don’t have to navigate it on your own. Therapy offers a safe, compassionate space where you can unpack what’s weighing on you, gain clarity about your emotions, and work on personalized strategies to overcome obstacles. With the right support, you can take meaningful steps toward your aspirations. At Trisha Johnson Therapy Group, we believe healing is a shared journey, and our mission is to provide a nurturing environment where you can find clarity and strength. We're here to help you begin your path toward a more empowered life. What is Individual Counseling? Individual counseling, often referred to as psychotherapy or talk therapy, involves a collaborative partnership between you and a qualified therapist. These private, one-on-one sessions provide a safe, confidential space to explore your thoughts and emotions openly. At Trisha Johnson Therapy Group, we use a holistic and personalized approach. We understand that each person's journey is unique, so we customize treatment plans to fit your specific needs. Our counselors may use various evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) or mindfulness-based strategies, to help you identify harmful thought patterns, build resilience, and work toward your personal goals. Benefits of Individual Counseling Engaging in... --- > Schaumburg premarital counseling at Trisha Johnson Therapy Group helps couples prepare for a healthy marriage and build a strong foundation. Learn more. - Published: 2025-11-20 - Modified: 2025-11-19 - URL: https://www.trishajohnsontherapy.com/services/premarital-counseling/ Offering Supportive Premarital Counseling Premarital Counseling Getting engaged brings a wave of excitement, but it can also stir up feelings of nervousness as you prepare to combine your life with your partner's. You might wonder if you’re truly aligned on the big questions or how you’ll navigate challenges together. Premarital counseling offers a supportive space to explore these topics and build a strong foundation for your future. At Trisha Johnson Therapy Group, our compassionate counselors can help you and your partner strengthen your bond and prepare for a lasting, healthy marriage. In a safe and non-judgmental environment, you can have the important conversations that will set you up for success. What is Premarital Counseling? Premarital counseling offers a unique therapeutic approach for couples as they prepare for married life. Its purpose is to help partners identify and address potential areas of conflict before they become serious issues. Creating a space for open dialogue allows couples to understand each other's expectations for marriage and work through differences with the guidance of a neutral professional. Even the strongest relationships face challenges. Counseling helps you proactively prepare for common areas of conflict, such as: Finances: How will you manage shared expenses, savings and debt? Children and Parenting: Do you both want children, and how do you envision raising them? Intimacy: Are your expectations for physical and emotional intimacy aligned? Roles and Responsibilities: How will you divide household chores and other responsibilities? Career Goals: How will you support each other's professional ambitions? What to... --- > Discover how group therapy can transform your healing journey. Learn about benefits, what to expect, and how Trisha Johnson Therapy Group can help. - Published: 2025-10-09 - Modified: 2025-10-09 - URL: https://www.trishajohnsontherapy.com/services/group-therapy/ Support Through Group Therapy Group Therapy Feeling isolated in your struggles with anxiety, depression or trauma can make recovery feel impossible. You might believe you're the only one facing these challenges, or that no one truly understands what you're going through. At Trisha Johnson Therapy Group, we know that healing happens best when you're surrounded by others who genuinely understand your experience, and that's where the transformative power of group therapy comes in. Group therapy offers a unique opportunity to connect with others facing similar challenges in a safe, supportive environment. By sharing your story, listening to others and offering mutual encouragement, you'll discover a sense of belonging. What Is Group Therapy and What Can You Expect? Group therapy brings together five to 15 individuals who meet regularly under the guidance of one or more trained psychologists. These sessions typically last one to two hours and occur weekly, creating a consistent space for growth and connection. Unlike informal support groups, professional group therapy sessions are structured with specific goals and evidence-based techniques. Your therapist will guide discussions, introduce coping strategies and ensure everyone feels heard and supported. Many participants find themselves surprised by how quickly they bond with fellow group members and how much they look forward to each session. Groups can focus on specific challenges like depression, anxiety, trauma recovery or substance abuse. Others take a broader approach, helping participants develop social skills, manage anger or build self-esteem. The format allows you to both give and receive support while... --- > Explore the service areas served by Schaumburg therapists at Trisha Johnson Therapy Group and find mental health care available near you. Contact us today. - Published: 2025-10-06 - Modified: 2026-01-15 - URL: https://www.trishajohnsontherapy.com/service-areas/ Areas We Serve Trisha Johnson Therapy Group Proudly Serves Clients in Cook County, Illinois Arlington Heights Barrington Palatine Schaumburg Hoffman Estates Free Consultation --- > Considering working with a Schaumburg therapist? Trisha Johnson Therapy Group provides clear answers and compassionate support to guide your next steps. - Published: 2025-09-14 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/faq/ Frequently Asked Questions --- > Meet Alexis Renghini, a Schaumburg Social Worker at Trisha Johnson Therapy Group providing compassionate support for anxiety, trauma, and life transitions. - Published: 2025-08-26 - Modified: 2025-08-26 - URL: https://www.trishajohnsontherapy.com/our-team/alexis-renghini/ Alexis is a Licensed Social Worker who is passionate about supporting children, adolescents, and adults through life’s challenges. She has worked extensively in community-based and clinical settings, providing care for individuals, families, and students navigating housing instability, domestic violence, addiction, and other difficult circumstances. Alexis is known for her ability to create a safe, trusting environment where clients feel heard and empowered to take meaningful steps forward. She is skilled in motivational interviewing, client assessment, case management, crisis intervention, and group facilitation. She often integrates creative approaches such as music and art therapy techniques, a person centered strength based approach, as well as Cognitive Behavioral Therapy (CBT). Alexis has experience guiding clients through complex systems, connecting them to resources, and offering both practical solutions and emotional support. Her therapeutic style is warm, empathetic, and goal-oriented, helping clients build resilience while addressing concerns such as anxiety, depression, trauma, and life transitions. Alexis earned her Bachelor and Master of Social Work degrees from West Virginia University, along with a minor in Addiction Studies. She is committed to walking alongside clients as they work toward healing and personal growth. Outside of therapy she enjoys cooking, spending time with friends and family, and playing slow pitch softball. --- > With over 15 years of family and youth services experience, Sandra Moscoso-Friedman serves as a Clinical Intern in Schaumburg at Trisha Johnson Therapy Group. - Published: 2025-08-21 - Modified: 2025-08-21 - URL: https://www.trishajohnsontherapy.com/our-team/sandra-moscoso-friedman/ Sandra is a Clinical Intern at Trisha Johnson Therapy Group, bringing more than 15 years of experience supporting children, adolescents, and families. She has worked extensively in home visiting, case management, and youth services, with a strong background in developmental screening, family engagement, and crisis intervention. Fluent in Spanish and deeply committed to culturally responsive care, Sandra creates a welcoming and supportive environment for clients from all backgrounds. She holds certifications in Parents as Teachers, Circle of Security, and lactation consulting, among many others, and is trained in trauma-informed practices. Currently pursuing her Master’s degree in Social Work at Aurora University, Sandra draws on her professional experience to provide compassionate, goal-oriented support while learning and growing in her clinical skills under supervision. Outside of her work, she enjoys spending quality time with my family and making meaningful memories together. She is also passionate about seeking opportunities for professional growth, particularly in trauma-informed care, so she can continue strengthening her skills and better support children and their families in therapy. --- > Get to know Melanie, a therapist in Schaumburg at Trisha Johnson Therapy Group who partners with clients to create supportive paths toward wellness. Contact us! - Published: 2025-08-11 - Modified: 2026-04-16 - URL: https://www.trishajohnsontherapy.com/our-team/melanie-thomas/ Melanie is a Pre-Licensed Therapist with a passion for helping individuals navigate their mental health and substance use challenges. With a comprehensive background in social work, she holds both a Bachelor’s and Master’s degree in Social Work from Aurora University. As a Certified Alcohol and Drug Counselor (CADC) with an Associate’s degree in Applied Sciences focused on Substance Abuse Counseling from Elgin Community College, Melanie brings a unique perspective on the complexities of addiction and recovery. Her approach is rooted in strengths-based practices, utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to empower clients and foster resilience. Melanie works with individuals of all ages, creating a supportive environment for clients. Her previous experience includes school social work and providing direct services to adolescents and adults struggling with addictions. She employs evidence-based practices to address a variety of issues, including anxiety, depression, and substance use, ensuring that each client receives tailored care that meets their individual needs. Melanie believes in the power of compassion and understanding, and she collaborates with clients to develop effective coping strategies and pathways to wellness. In her spare time, Melanie enjoys spending time with her two teenage children, her pets, and fostering kittens. She loves live music, road trips, and curling up with a good book. --- > As a Hoffman Estates therapist at Trisha Johnson Therapy Group, Rory Manning works with youth and families using CBT, DBT, and collaborative care approaches. - Published: 2025-08-04 - Modified: 2025-08-06 - URL: https://www.trishajohnsontherapy.com/our-team/rory-manning/ Rory is a therapist at Trisha Johnson Therapy Group who is passionate about supporting children and adolescents. She creates a warm, supportive environment where clients feel safe to explore their feelings and better understand themselves and the world around them. Rory is a licensed social worker (LSW) who specializes in ADHD, anxiety, depression, grief, and life transitions. She draws from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and traditional talk therapy. When appropriate, she collaborates with parents, guardians, and school personnel to ensure children receive consistent support across all settings. Rory earned her Master’s degree in Social Work and dual Bachelor’s degrees in Social Work and Psychology from the University of Kansas. Her clinical training focused on supporting youth and families in both crisis and therapeutic settings. Outside of the office, Rory enjoys reading, baking, and spending time with family and friends. --- > Relationship counseling in Schaumburg is available at Trisha Johnson Therapy Group for couples seeking support and clarity. Contact us today. - Published: 2025-07-23 - Modified: 2025-07-23 - URL: https://www.trishajohnsontherapy.com/services/relationship-counseling/ Supporting Your Relationship Relationship Counseling Romantic love is among life’s most fulfilling experiences. It offers comfort, connection and a sense of partnership that enriches our lives in countless ways. However, love doesn’t come without challenges. Misunderstandings, unmet needs and external stressors can strain even the strongest relationships. At Trisha Johnson Therapy Group, we believe that with the right guidance, every couple can overcome these obstacles and grow together in meaningful, healthy ways. Why Couples Turn to Relationship Counseling Every relationship is unique, but many couples find themselves facing similar challenges. Communication struggles, emotional disconnection and unresolved conflicts often take a toll over time. Other pressures, such as financial difficulties, parenting challenges or infidelity, can magnify existing issues and create new ones. Sometimes, couples recognize they’re drifting apart and no longer align in their goals or values. Relationship counseling offers a safe, non-judgmental space to address these difficulties. Whether you’re seeking to repair a current crisis or simply strengthen your bond, our therapists at Trisha Johnson Therapy Group are experienced in helping couples of diverse backgrounds and life stages. Is Relationship Counseling Right for You? You and your partner may face a range of roadblocks that are keeping you from a healthy, fulfilling relationship: Recurring arguments or unresolved resentments can create tension and prevent couples from moving forward in their relationship. Emotional distance or feelings of disconnection may leave partners feeling isolated or misunderstood. Major life transitions, such as moving, changing careers or having children can put significant strain on a... --- > Couples counseling in Schaumburg is available at Trisha Johnson Therapy Group for partners navigating relationship challenges. Reach out today. - Published: 2025-06-25 - Modified: 2025-06-25 - URL: https://www.trishajohnsontherapy.com/who-we-serve/couples/ Couples Therapy Couples Healthy relationships are one of life’s greatest rewards, but they can also be among its greatest challenges. At Trisha Johnson Therapy Group, we understand the immense value of a strong, fulfilling partnership and the effort it takes to nurture it. Whether you’re looking to enhance your connection or address deeper challenges, couples therapy provides a supportive and compassionate space to help your relationship thrive. By working with one of our experienced therapists, you’ll gain the tools and insights needed to foster understanding, rebuild intimacy and grow stronger as a team. No matter where you are in your relationship, there’s always room for growth and healing. Why Do Relationships Lose Their Spark? Over time, all relationships face hurdles that can cause emotional distance, misunderstandings and frustration. Life’s everyday pressures, such as managing work, family and personal commitments, can make it difficult to prioritize your partnership. For some couples, transitions like becoming new parents, blending families or entering retirement can throw off their rhythm, leading to conflict or disconnection. Whether you’ve been with your partner for a while or are newly dating, you may face various roadblocks in building a meaningful connection: Lack of clear communication about future goals and commitments Trouble balancing individual independence with the relationship Handling financial differences or lack of joint financial planning Coping with societal or family pressure regarding the next steps in their relationship Managing differences in priorities or expectations Even married couples face significant challenges throughout their lives together: Disagreements over parenting... --- > Anna Niziolek is a Schaumburg therapist at Trisha Johnson Therapy Group with extensive experience supporting individuals and families through life challenges. - Published: 2025-06-16 - Modified: 2025-06-17 - URL: https://www.trishajohnsontherapy.com/our-team/anna-niziolek/ Anna Niziolek is a dedicated and compassionate therapist who brings over a decade of experience supporting individuals and families through life’s challenges. She holds a Master’s Degree in Social Work from Aurora University and a Bachelor’s Degree from Northern Illinois University. Anna has worked in a variety of settings, including senior care, foster care, behavioral health, and school social work, which gives her a broad perspective on the unique needs of each client. Anna believes in creating a welcoming and supportive space where clients feel heard and empowered. She is experienced in working with children, adolescents, and adults, and has special expertise in case management, mental health support, and behavioral therapy. Anna is also trained in crisis intervention and is a Licensed Clinical Social Worker (LCSW). Drawing from her diverse background and strengths-based approach, Anna is committed to helping her clients build resilience, develop new skills, and achieve their goals. --- > Dealing with excessive stress? Discover Schaumburg stress management counseling with Trisha Johnson Therapy Group. Get personalized care for lasting relief. - Published: 2025-05-30 - Modified: 2025-05-29 - URL: https://www.trishajohnsontherapy.com/services/stress-management/ Help Manage Your Stress Stress Management Stress can feel like an ever-present burden, leaving you feeling overwhelmed or stuck as you attempt to manage daily responsibilities. It’s a challenge that can impact every aspect of life, from work to personal relationships. However, there is a way forward. Stress management counseling offers support and a space to explore intense feelings and develop effective strategies for relief. At Trisha Johnson Therapy Group, we are committed to helping you find balance, resilience and lasting well-being. Whatever you’re facing, we’ll be here to support you every step of the way. What is Stress? Stress is your body’s innate response to challenges or demands. While some stress can serve as natural motivation, chronic or overwhelming stress takes a toll on your mental and physical health. It can end up disrupting your daily life, relationships and overall happiness. Symptoms of Stress Stress manifests differently for everyone, but common symptoms include: Difficulty sleeping or insomnia Irritability or mood swings Fatigue or low energy Difficulty concentrating Physical symptoms like headaches, muscle tension, or digestive issues Feeling overwhelmed or anxious If these symptoms resonate with you, stress management counseling can help you regain control and find balance. Possible Stressors Stress can come from many different sources, including: Workplace pressure or professional burnout Major life changes or transitions Financial concerns Relationship or family struggles Traumatic experiences Balancing personal and professional responsibilities At Trisha Johnson Therapy Group, we understand that everyone’s stressors are unique. That’s why we strive to offer personalized... --- > Read reviews for Schaumburg counselors at Trisha Johnson Therapy Group and learn how clients describe their experiences with care and support. - Published: 2025-05-27 - Modified: 2025-05-28 - URL: https://www.trishajohnsontherapy.com/reviews/ *Client names and identifying details are hidden or abbreviated to maintain confidentiality. Reviews are voluntarily submitted and independently verified. --- > Meet Jennifer Grabianski, a Schaumburg therapist at Trisha Johnson Therapy Group with decades of experience supporting children, adolescents, and adults. - Published: 2025-04-23 - Modified: 2025-08-28 - URL: https://www.trishajohnsontherapy.com/our-team/jennifer-grabianski/ Jennifer is a Licensed Social Worker (LSW) who brings over 30 years of experience working with children, adolescents, and adults in both public and private practice. Using a non-judgmental, strengths-based approach, Jennifer is dedicated to supporting clients through life’s challenges with encouragement, compassion, and a healthy dose of humor. Before entering the mental health field, Jennifer taught at Sundling Junior High School for five years and later focused on raising her three children. During that time, she remained active professionally as a speaker, teacher, writer, and personal development coach. She also supported parents by providing education about the developmental stages of their children. Clients often describe Jennifer as relatable and calming. She uses a variety of therapeutic approaches to create a safe, welcoming space where clients feel understood, supported, and empowered. She puts her clients first, walking alongside them as they set meaningful goals, recognize their resilience, and work toward positive change. She leads with warmth and sensitivity, encouraging people to recognize their strengths and embrace their purpose. Jennifer also welcomes clients who are interested in incorporating spirituality or faith-based perspectives into their sessions. Jennifer earned her Master’s in Social Work from Aurora University, where she gained valuable experience working with students, families, and individuals of all ages. She also holds a Bachelor’s degree in Elementary Education from DePaul University, a Master’s in Interdisciplinary Education from National-Louis University, and a Life & Leadership Coaching credential from the International Coach Federation. Outside of work, Jennifer enjoys quiet moments (introverts of the... --- > Grace Humphris is a Schaumburg Counselor at Trisha Johnson Therapy Group supporting children, adolescents, and families with compassionate evidence based care. - Published: 2025-04-14 - Modified: 2025-04-14 - URL: https://www.trishajohnsontherapy.com/our-team/grace-humphris/ Grace joins Trisha Johnson Therapy Group as a Licensed Professional Counselor (LPC) with a strong foundation in evidence-based therapy and a passion for supporting children, adolescents, and families. Her approach is collaborative and rooted in cognitive behavioral practices, with a focus on helping clients navigate challenges related to anxiety, depression, OCD, and behavioral concerns. Grace has trained extensively at Rogers Behavioral Health, where she conducted individual and group therapy, provided crisis intervention, and collaborated with interdisciplinary teams to support clients with complex mental health needs. She also has hands-on experience in Applied Behavior Analysis (ABA) therapy through her work at Apex Pediatric Therapy, supporting children and adolescents on the autism spectrum. She holds a Master of Science in Clinical Mental Health Counseling from Bellevue University, a CACREP-accredited program, and a dual Bachelor’s degree in Psychology and Criminal Justice from Southern Illinois University. Grace is currently completing coursework toward certification as an Alcohol and Drug Counselor (CADC), reflecting her continued commitment to professional growth. Grace is a member of the American Counseling Association, the National Board of Certified Counselors, and several academic honor societies. Known for her strong advocacy skills and calm, supportive presence, Grace is dedicated to helping clients build coping tools and confidence as they work toward lasting change. Outside of the office, Grace enjoys spending time with her family, exploring new ways to stay grounded and inspired, and indulging in her passion for travel and reading. Whether it's discovering new destinations or immersing herself in a good book,... --- > Trisha Johnson Therapy Group provides marriage counseling in Schaumburg to help couples reconnect and build healthier relationships. Contact us today. - Published: 2025-04-10 - Modified: 2025-10-15 - URL: https://www.trishajohnsontherapy.com/services/marriage-counseling/ Help Strengthen Your Marriage Marriage Counseling Marriage is one of the most rewarding yet challenging journeys we can undertake. Over time, relationships may encounter obstacles due to miscommunication, life transitions or external stressors. It’s important to know that seeking help isn’t a sign of failure, but rather a powerful step toward strengthening your bond. At Trisha Johnson Therapy Group, we offer a compassionate and professional space to help you and your partner rediscover connection, coping tools, and mutual understanding—no matter how long you’ve been together. Through thoughtful marriage counseling, you can nurture your relationship and create a stronger, more fulfilling partnership. Common Challenges in Marriage Every couple faces unique struggles, but many of the challenges are more common than we realize. Understanding these issues is the first step to addressing them together. 1. Communication Difficulties Misunderstandings, arguments or avoidance can harm any marriage. You might feel unheard, or perhaps you and your partner both struggle to express feelings honestly and constructively. With time, these issues can build barriers between you. 2. Conflict Over Differences Differences in financial habits, parenting styles or even lifestyle preferences can strain relationships. These conflicts may escalate, leading to resentment or withdrawal. 3. Infidelity and Broken Trust Rebuilding trust after betrayal is challenging but not impossible. Infidelity in any form can leave deep wounds in a marriage, but rebuilding understanding and forgiveness is achievable with the right support. 4. Life Transitions Significant life changes, like parenting, relocation or career shifts, can strain even the healthiest relationships.... --- > At Trisha Johnson Therapy Group, we provide eating disorder counseling in Schaumburg for individuals working toward recovery. Reach out today to learn more. - Published: 2025-03-11 - Modified: 2025-03-06 - URL: https://www.trishajohnsontherapy.com/services/eating-disorders/ Help with your eating disorder Eating Disorders An unhealthy relationship with body image can deeply affect how we see ourselves. The pressure to look a certain way can lead to significant dissatisfaction with the way we look, and this can impact us in many complex ways. What begins as a diet or calorie restriction can sometimes turn into an eating disorder, a complicated mental health condition that compromises one’s physical and emotional well-being. At Trisha Johnson Therapy Group, we understand how isolating and painful this struggle can be. Our mission is to offer a non-judgmental space for individuals as they progress to recovery from their eating disorder. What Are Eating Disorders? An eating disorder is a complex mental health condition that affects an individual’s thoughts, feelings, and behaviors toward food, eating and body image. These disorders are not just about food—they often stem from a combination of biological, emotional, environmental and social factors. Experiences such as low self-esteem, trauma, societal pressure or a desire for control might contribute to the development of patterns that are harmful to both physical and emotional health. Types of Eating Disorders Eating disorders come in many forms, but some of the most common include: Anorexia Nervosa: Characterized by an intense fear of gaining weight, individuals with anorexia may severely restrict their food intake, engage in excessive exercise or use other methods to maintain a dangerously low body weight. Bulimia Nervosa: This involves cycles of binge eating followed by compensatory behaviors such as purging, fasting or... --- > Trisha Johnson Therapy Group provides mood disorder counseling in Schaumburg to help individuals find stability and support for emotional well being. - Published: 2025-02-11 - Modified: 2025-02-24 - URL: https://www.trishajohnsontherapy.com/services/mood-disorders/ Manage Mood Disorders Mood Disorders Living with a mood disorder can be an overwhelming experience, impacting every aspect of life—from relationships and self-esteem to work and daily responsibilities. At Trisha Johnson Therapy Group, we understand the weight of these challenges and want you to know one thing above all else: you don’t have to face this alone. We are dedicated to providing thoughtful and personalized mental health care for those living with mood disorders. Each person’s struggle is unique, and we are committed to offering not only support but also hope through individualized therapy that helps rebuild balance, resilience and emotional well-being. If you’re feeling lost or uncertain about how to manage persistent sadness, overwhelming highs and lows, or difficulty enjoying life, we’re here to help you take that first step toward healing. What Are Mood Disorders? Mood disorders are mental health conditions that affect a person’s emotional state over extended periods. They influence how you feel and can impact your behaviors, relationships and ability to perform daily tasks. Mood disorders often require professional care, but with the right help, recovery and renewed stability are well within reach. There are two major types of mood disorders—depressive disorders and bipolar disorders—each encompassing different forms with distinct characteristics. Depressive Disorders Depressive disorders are marked by a persistent lack of joy and energy, affecting how an individual experiences life. Emotional and physical symptoms make even daily tasks feel daunting. Common forms of depressive disorders include: Major Depression. Major depression often brings about persistent... --- > Kelli McMullen is a therapist in Palatine at Trisha Johnson Therapy Group, using a collaborative and solution focused approach to help clients build resilience. - Published: 2025-01-06 - Modified: 2025-01-08 - URL: https://www.trishajohnsontherapy.com/our-team/kelli-mcmullen/ Kelli is a Licensed Professional Counselor (LPC) who brings a collaborative, person-centered approach to Trisha Johnson Therapy Group. With a background in both school counseling and clinical settings, she draws on solution-focused techniques and behavioral interventions to help clients identify goals, overcome challenges, and build resilience. Before joining Trisha Johnson Therapy Group, Kelli served as a school counselor, where she developed and led counseling programs, facilitated crisis interventions, and introduced initiatives through needs assessments and multi-tiered support systems. Throughout her career, Kelli has cultivated strong partnerships with community organizations to expand access to resources and support for her clients. Kelli earned her Master of Arts in School Counseling from Northeastern Illinois University, where she also received a certification in Couple & Family Counseling. She holds a Bachelor of Science in Sociology from Illinois State University and maintains multiple licenses and certifications, including her Professional Educator License (PEL) and NCC (National Certified Counselor). Guided by empathy and collaboration, Kelli aims to create a supportive therapeutic environment. She welcomes clients of all backgrounds and tailors her approach to each individual’s unique needs, fostering personal growth and helping them thrive in their everyday lives, while accomplishing their therapeutic goals. --- > Family counseling in Schaumburg at Trisha Johnson Therapy Group supports families facing communication challenges, conflict, and life transitions. Learn more. - Published: 2024-12-12 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/services/family-counseling/ Support for your family Family Counseling Family life comes with its joys and challenges, and even the closest relationships can encounter roadblocks. Misunderstandings, shifting dynamics or unresolved conflicts can be overwhelming. At Trisha Johnson Therapy Group, we believe that every family has the strength to overcome these challenges with the right guidance. Family counseling offers a safe and constructive space where loved ones can unpack issues, strengthen their relationships and foster a deeper understanding. Our compassionate team is here to guide you and your loved ones on a path toward growth and reconnection. Common Challenges Families Face Every family is unique, but certain challenges are common to many. These might include struggles with communication, ongoing conflicts or reactions to life changes such as a move, divorce or losing a loved one. Behavioral challenges in children, school refusal or mood disorders can leave families feeling helpless or unsure of how to proceed. Other families face the stress of living with a chronic illness or trauma. When these difficulties arise, it’s not uncommon for family members to feel misunderstood or disconnected. The ripple effect can touch every aspect of a family's life, from daily routines to long-term relationships. At Trisha Johnson Therapy Group, we are here to help families address these challenges directly, with strategies backed by professional experience. How Family Counseling Helps Family counseling provides a framework for resolving these issues in a balanced way. Guided by licensed therapists, sessions focus on improving communication, enhancing understanding and discovering solutions that respect... --- > Trisha Johnson Therapy Group provides grief and loss therapy in Schaumburg for individuals coping with loss and major life changes. Contact us today. - Published: 2024-12-12 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/services/grief-loss/ Support for your grief and loss Grief & Loss At Trisha Johnson Therapy Group, we understand that grief is one of life’s most profound emotional experiences. It touches every aspect of your being, often leaving you feeling lost, overwhelmed, or unsure of how to move forward. Whether it’s the loss of a loved one, a cherished dream, or an important life change, grief is unique to everyone. Our compassionate team is here to guide you through this sensitive time, offering a safe space for healing and growth. What Is Grief? Grief is the natural emotional response to loss. It’s a deeply personal experience, marked by feelings of sadness, heartbreak, confusion and sometimes even anger or guilt. While grief is commonly associated with the death of a loved one, it can also arise from many other life changes, such as a divorce, the loss of a job, a serious illness, or even moving away from a familiar home. Grief takes many forms, and no two people grieve the same way. Symptoms of Grief The symptoms of grief can vary dramatically from one person to another, impacting both emotional and physical well-being. Emotional symptoms may include: Profound sadness Anger Guilt Fear A sense of emptiness Physical symptoms might manifest as fatigue, insomnia, changes in appetite, or even aches and pains. It’s not uncommon to feel overwhelmed or even question your sense of reality. These symptoms are all part of the grieving process, but it’s crucial to remember that they do not follow... --- > Life transitions therapy at Trisha Johnson Therapy Group helps individuals navigate change, uncertainty, and major life shifts. Contact us today. - Published: 2024-12-12 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/services/life-transitions/ Support for your life transitions Life Transitions Life transitions are a natural and inevitable part of our lives, shaping who we are and how we move forward. These pivotal moments—whether filled with joy or marked by challenge—can deeply influence our emotional and mental well-being. At Trisha Johnson Therapy Group, we understand how overwhelming and uncertain these changes can feel. Whether you're navigating a new chapter or recovering from an unexpected shift, we are here to help you regain confidence. What Are Life Transitions? A life transition is any major event or change that reshapes the way you live, think and feel. These moments can take many forms, from exciting milestones to painful losses, and everything in between. Some common life transitions include: Getting married or entering a committed relationship Navigating a divorce or separation Becoming a parent or welcoming a new child Moving to a new city or home Starting a new career or retiring from one The loss of a loved one or a cherished pet Coping with illness, disability or recovery Reaching a significant birthday or milestone While these changes are often life-defining, the adjustments they require can be challenging, even when the transition is a positive one. How Life Transitions Impact Mental Health Life transitions, whether joyful or difficult, disrupt the routines and roles that bring stability to our lives. This disruption can sometimes overwhelm your mind and body, leading to feelings of anxiety, stress and even depression. Some may find themselves grieving the comfort of what... --- > Our Schaumburg counselors at Trisha Johnson Therapy Group support children, teens, adults, and couples through a wide range of mental health needs. Contact us. - Published: 2024-11-19 - Modified: 2026-02-02 - URL: https://www.trishajohnsontherapy.com/who-we-serve/ Whatever it is, we can help guide you in your journey of navigating distressing emotions, experiences, and life’s everyday challenges. You are strong Children For ages 5 to 12 Children You can get through anything Teens & Adolescents For ages 13 to 17 Adolescents You are resilient You are powerful Adults For ages 18 and older Adults --- > Find a trusted depression counselor in Schaumburg at Trisha Johnson Therapy Group. We offer personalized therapy to help you regain your happiness. Contact us. - Published: 2024-11-19 - Modified: 2025-09-14 - URL: https://www.trishajohnsontherapy.com/services/depression/ Manage your depression Depression Depression can often feel like an overwhelming weight or a dark shadow hanging over simple daily tasks and draining the joy from life. It’s a condition that can make it difficult to navigate through everyday experiences, leaving those affected feeling isolated and misunderstood. However, there is hope. Therapy provides a path forward, serving as a compassionate space where you can begin to understand these feelings. At Trisha Johnson Therapy Group, we are dedicated to helping you work towards reclaiming a sense of self and well-being. No matter what you’re going through, we will stand by you every step of the way. What is Depression? Depression is more than just experiencing occasional sadness or feeling down. It is a pervasive mental health condition impacting how you feel, think, and manage daily activities. Depression is usually characterized by persistent feelings of sadness, hopelessness, or lack of interest or enjoyment in activities. This condition can affect all aspects of your life, from personal relationships to professional responsibilities. Symptoms of Depression Depression and its effects can manifest differently in each person, but common symptoms include: Persistent sadness or a low mood Loss of interest in previously enjoyed activities Changes in appetite and weight Insomnia or excessive sleeping Fatigue or low energy Feelings of worthlessness or excessive guilt Difficulty concentrating or making decisions Thoughts of death, self-harm, or suicide Common Causes of Depression Understanding the root cause of depression is essential in addressing it effectively. Some of the top factors that... --- > Anxiety counseling in Schaumburg from Trisha Johnson Therapy Group offering individualized therapy services for ongoing support. Contact us to get started. - Published: 2024-11-19 - Modified: 2025-09-14 - URL: https://www.trishajohnsontherapy.com/services/anxiety/ Manage your anxiety Anxiety Anxiety isn’t just an occasional worry or fear. It’s a mental health condition that can have significant impacts on your life, making everyday tasks feel overwhelming and larger challenges insurmountable. The weight of anxiety can manifest in various ways, affecting your emotional, physical, and mental health. Whether it’s the persistent unease during social interactions or the paralyzing fear of unknown outcomes, anxiety can impact every area of your life. If you're feeling stuck, know that Trisha Johnson Therapy Group is here to help. We understand these struggles and are here to guide you toward a path of healing and resilience with anxiety counseling and treatment. Seeking professional help for your anxiety is a courageous step, and our compassionate therapists are dedicated to supporting you with personalized care. What is Anxiety? Anxiety is a natural response to stress. Sometimes, anxiety persists and becomes chronic, which can develop into an anxiety disorder. Chronic anxiety affects how you function in your daily life. It’s essential to differentiate between typical anxiety and an anxiety disorder. While situational anxiety can be a beneficial motivator, persistent and intense anxiety that disrupts daily life may require treatment, such as therapy. Symptoms of Generalized Anxiety Disorder Recognizing the signs of generalized anxiety disorder is the first step toward managing it. Symptoms can vary from person to person, but common indicators include: Excessive worrying that’s difficult to control Feeling restless or on edge Fatigue or difficulty sleeping Difficulty concentrating Irritability Muscle tension or headaches Sweating,... --- > Looking for PTSD counseling in Schaumburg? Trisha Johnson Therapy Group offers customized trauma support, helping you heal and regain control of your life. - Published: 2024-11-19 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/services/trauma-ptsd/ Manage your trauma Trauma & PTSD The complex emotional response an individual feels in response to distressing events is known as trauma. This mental health condition can deeply affect an individual's mental and physical well-being. At Trisha Johnson Therapy Group, we recognize the profound challenges trauma can present and are committed to providing compassionate, individualized support to guide you on your healing journey. Our team understands that healing from trauma is not just about overcoming past experiences but also about fostering personal growth and resilience. What is Trauma? Trauma can manifest from various situations, leaving lasting emotional and psychological effects. It is a response to events that overwhelm an individual's ability to cope, often leaving them feeling vulnerable and helpless. These experiences may include (but are not limited to) abuse, accidents, natural disasters, or witnessing violence. Trauma can affect anyone, regardless of age or background, and its impact can vary greatly from person to person. Signs and Symptoms of Trauma The signs of trauma can be as diverse as its causes, influencing personal, social, and emotional aspects of life. Individuals may experience: Vivid flashbacks to the event Nightmares Intrusive thoughts Anxiety Depression Feelings of shame or guilt Emotional numbness Derealization/depersonalization On a personal level, trauma can lead to social withdrawal, difficulty in maintaining relationships, and challenges in expressing emotions. Physically, individuals might experience insomnia, chronic fatigue, and even physical pain. Possible Causes of Trauma Trauma can arise from a multitude of events or experiences, each unique in its impact. Common... --- > Access the Trisha Johnson Therapy Group client portal to connect with your Schaumburg therapist. New and existing clients can log in or request a consultation. - Published: 2024-11-19 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/client-portal/ Client Portal Click for a free consultation. NEW CLIENTS Click to access your client portal account. EXISTING CLIENTS --- > At Trisha Johnson Therapy Group, our process begins with a free consultation, followed by personalized care from a Schaumburg therapist who supports your goals. - Published: 2024-11-19 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/our-process/ Our Process 1. Contact Us We’re here to help. Claim your free consultation* by completing our online form, or contact us directly by phone, email, or text with questions or to schedule an appointment. *A consultation includes gathering background information to match you with a therapist, sharing availability, scheduling your initial session, confirming benefits, and answering any questions you may have. 2. Fill Out Pre-Appointment Forms To ensure we can provide the best care from the start, please complete our pre-appointment forms before your first session. These forms help us understand your background and goals so that we can prepare for your journey with us. 3. Initial Counseling Session During your first session, we focus on building a comfortable and trusting relationship. This session allows us to get to know you better, understand your concerns, and explore how we can work together to address them. 4. Comprehensive Therapy Planning Following your initial session, we’ll create a personalized therapy plan designed to meet your unique needs and goals. This roadmap provides structure while remaining flexible, ensuring your therapy evolves with you. 5. The Journey to Healing Healing is a process, and every session brings you closer to emotional well-being. Through meaningful conversations and valuable insights, progress takes root, helping you overcome challenges and move forward with clarity and confidence. --- > Trisha Johnson Therapy Group is committed to website accessibility, following ADA and WCAG standards and welcoming user feedback on usability concerns. - Published: 2024-11-14 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/accessibility-notice/ ADA Accessibility Modifications We are continually improving our online services to better meet the needs of all individuals. Providing a barrier-free environment on our website which is accessible to all users is important to us. To this end, we have updated and tested this website and its elements to be compliant with the Web Content Accessibility Guidelines (WCAG) 2. 0 as accepted and published by the World Wide Web Consortium (W3C). This website has been designed to be viewable and navigable by non-graphical text-only browsers. The coding implemented in the site and its elements are compliant with W3C standards for CSS and HTML. All current web browsers should be capable of displaying the site correctly and our developers strive to use code that will also support future browser requirements as the web continues to evolve. In certain situations, due usually to changes to technology, changes to standards, practical limitations or third-party code, complete accessibility, usability, and compatibility may not be immediately available. To address such potential situations and provide a better user experience, this website is periodically audited for compatibility issues and compliance with current standards and guidelines. When issues are reported and remain outstanding, they will be documented in a changelog for visitors to review. This changelog will include a brief description of the issue, the date it was reported as well as an anticipated resolution timeframe. Minor deficiencies that do not impact navigation or site use but cannot be immediately resolved will be included as a courtesy to... --- > Trisha Johnson Therapy Group offers Teen and adolescent counseling in Schaumburg, supporting teens navigating emotional, social, and mental health challenges. - Published: 2024-11-08 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/who-we-serve/teens-adolescents/ For ages 13 to 17 Teens & Adolescents Adolescence is a transformative period characterized by unique challenges and opportunities. As teenagers move from childhood to adulthood, they encounter a complex mix of social, emotional, and developmental hurdles. From peer relationships and academic pressures to grappling with identity questions and choices about the future, the journey can be overwhelming. At Trisha Johnson Therapy Group, we recognize the nuances of this pivotal stage and are dedicated to providing compassionate and professional support to teenagers and their families. Common Challenges Faced by Adolescents The teenage years are often marked by a series of emotional and psychological challenges that can impact mental health and overall well-being. Anxiety and depression are increasingly common among adolescents, and these issues are often compounded by academic stress, peer pressure, and the pervasive influence of social media. Some common examples of challenges adolescents face include: Identity struggles: This may include questions related to gender, sexuality, cultural background, or more. Struggling to define or understand personal identity can further complicate an adolescent's experience, leading to confusion and self-doubt. The pressure to conform: Changing societal expectations and norms, coupled with the desire for independence, can create tension within family dynamics, resulting in misunderstandings and conflicts. Social media and technology use: The messages and images teens are exposed to online can cause distinct challenges, including body image issues, cyberbullying, and feelings of isolation. How Therapy Can Help During these formative years, the support of a skilled therapist can be invaluable, providing adolescents... --- > Adults in Schaumburg can receive individual therapy at Trisha Johnson Therapy Group for life changes, stress, and mental health concerns. Reach out today. - Published: 2024-11-08 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/who-we-serve/adults/ For ages 18 and older Adults As we journey through life, each stage presents its own unique set of challenges and stressors. Growing from young adults into the roles of professionals, spouses, parents, and more can create immense pressure and expectations. Whether you are navigating career changes, managing family dynamics, coping with loss, or facing health concerns, the emotional demands can be overwhelming. At Trisha Johnson Therapy Group, we recognize that these challenges do not define you but instead are opportunities for growth and transformation. Skilled and Compassionate Therapists At Trisha Johnson Therapy Group, we are committed to being your steadfast partner on your mental health journey. Our team is dedicated to providing effective individual therapy and counseling services designed to meet the unique needs of each client. With a foundation built on compassion, expertise, and understanding, our mission is to support you in achieving mental wellness and personal growth. Our therapists bring a wealth of experience and a deeply empathetic approach to help guide you through life's complexities. Common Mental Health Challenges Life can be shaped by any number of mental health challenges, including anxiety and depression. While some mental health issues have a genetic or biological cause, many stem from significant life events, such as: Marriage Parenting Relationship issues Career transitions Caring for aging parents The weight of these responsibilities often leads to feeling overwhelmed, and it's important to remember that reaching out for help is a sign of strength, not weakness. At Trisha Johnson Therapy Group, we... --- > Samantha Bugay is a Hoffman Estates Therapist at Trisha Johnson Therapy Group with a background in school based therapy and emotional support. - Published: 2024-11-07 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/our-team/samantha-bugay/ Samantha is a Therapist at Trisha Johnson Therapy Group with over 14 years of experience working with children, adolescents, and adults in both educational and therapeutic settings. Prior to joining TJTG, she has worked as a social worker at Walter R. Sundling Junior High and Greenwood Elementary School, where she provided therapeutic support, developed response-to-intervention plans, and taught social-emotional support lessons. Samantha has also worked as an outpatient mental health therapist and crisis interventionist at Holding Hope Services where she provided high quality, compassionate mental health therapy to clients. She has previously held roles as an assistant director at Kids & Company and a preschool teacher at Kindercare. Samantha specializes in anxiety, trauma, depression, gender identity, and substance abuse. Her approach is client-centered and non-judgmental, with a goal to provide a safe space for clients to explore their thoughts and emotions. Her objective is to help clients identify and achieve their goals while providing them with the necessary tools to overcome any obstacles that may arise. Samantha is a licensed social worker and holds a master's degree in social work from Aurora University, as well as a bachelor's degree in early childhood education from National Louis University. She is a member of the IASSW and NASW and holds certifications in CPI and LSCI. In addition, she volunteers at Chicagoland Dog Rescue and Feed My Starving Children. --- > Karen Joseph is a therapist serving Hoffman Estates at Trisha Johnson Therapy Group using CBT and strengths based approaches for anxiety and depression. - Published: 2024-11-07 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/our-team/karen-joseph/ Karen is a Therapist at Trisha Johnson Therapy Group with extensive experience working in varied settings including private practice and therapeutic day schools. She has a deep passion for working with children and adolescents within the neurodiverse population. Karen is a licensed social worker and received her Bachelor of Science degree from the University of Illinois Chicago and her Master's in Social Work from Aurora University. She has a background in providing social emotional learning to students in both individual and group settings. Karen utilizes Cognitive Behavioral Therapy and Strengths Based Therapy as evidenced based interventions in her practice. She provides acceptance and an empathetic approach in her practice in order to give support for individuals experiencing anxiety and depression. She also focuses on teaching social emotional skills with the aim of increasing transference of newly learned skills in various settings. During her free time Karen enjoys traveling, spending time with her family and friends, and being involved in her community. --- > Sierra Creevy is a therapist serving Hoffman Estates at Trisha Johnson Therapy Group supporting trauma, anxiety, depression, and behavioral concerns. - Published: 2024-11-07 - Modified: 2025-01-08 - URL: https://www.trishajohnsontherapy.com/our-team/sierra-creevy/ Sierra is a Licensed Social Worker who has worked as an outpatient mental health therapist in both private and community settings. She previously served as an educator at Schaumburg School District 54, engaging with students from kindergarten to 6th grade. For the past year, Sierra has worked as an outpatient mental health therapist in both private and community settings. Her approach prioritizes compassion, patience, and curiosity to provide optimal support to her clients. Sierra's focus areas encompass trauma, anxiety, depression, and behavior. She highly values fostering a safe and collaborative client-therapist relationship. Her communication style is non-judgmental and centered on the client, aiming to empower them throughout their therapeutic journey. Sierra holds a master's degree in social work from Aurora University, and a bachelor's degree in elementary education from Elmhurst College. Outside of her professional commitments, Sierra enjoys spending quality time with family and friends, reading, and pursuing various crafts and creative endeavors. --- > Trisha Johnson Therapy Group is a Schaumburg therapist practice and not for emergencies. If you are in crisis call 911 or visit the nearest emergency room. - Published: 2024-11-07 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/emergency-disclaimer/ Trisha Johnson Therapy Group is not an emergency therapy practice. If you believe you are experiencing a medical or psychiatric emergency, please visit the nearest emergency room or call 911 immediately. This website, along with all forms of communication including phone, email, and text, is not intended for urgent medical needs and is not monitored regularly, even during normal business hours. Communication through these channels is not suitable for immediate, critical medical situations. --- > Learn how Trisha Johnson Therapy Group collects, uses, and protects personal information, explains content practices, and outlines your privacy rights. - Published: 2024-11-07 - Modified: 2025-09-17 - URL: https://www.trishajohnsontherapy.com/privacy-content-policy/ Privacy and Content Policy Effective Date: 08/12/2023 Welcome to Trisha Johnson Therapy Group! This Privacy and Content Policy outlines how we handle your personal information and the content provided on our website. Please take a moment to read and understand this policy before using our services. Personal Information and Data Usage We may collect certain types of information from you, including: Personal Information: This includes details like your name, email address, and contact information, which you provide voluntarily when interacting with our services. Usage Data: We gather information about how you use our website, such as the pages you visit and the actions you take, to improve your experience. Our Content How our content is created, updated, and maintained. Accuracy and Currency of Information Maintaining accuracy and currency across our website, including all aspects such as fees, practitioner bios, accepted insurances, and appointment availability, is fundamental to Trisha Johnson Therapy Group. Regular review and updates ensure accuracy and alignment with contemporary therapy and mental health standards. As these fields evolve, please consider content publication dates. Your insights are invaluable in upholding the ongoing reliability of our comprehensive information. AI-Generated Content Some of the content on our website is generated using AI software. While we strive to offer helpful and relevant information, please remember that AI-generated content is not a substitute for personalized professional advice. Always consult a qualified therapist for advice tailored to your unique situation. How We Use Your Information We use the information we collect for various purposes:... --- > Lizzy Linnane is an Arlington Heights therapist at Trisha Johnson Therapy Group working with athletes, teens, and adults on performance and mental wellness. - Published: 2024-11-07 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/our-team/lizzy-linnane/ Lizzy is a Therapist at Trisha Johnson Therapy Group with experience in middle school, high school, college, and private practice settings. From adolescents 12+ to middle aged adults, much of her experience is with anxiety, depression, trauma, bullying, grief and loss, PTSD, Autism Spectrum Disorder (ASD), communication skills, athletes, and career coaching. Lizzy is a Licensed Professional Counselor. She completed her Bachelor of Arts in Psychology and minor in Religion from Carthage College and received her Master’s degrees in Counseling with specialization in School Counseling and Sport and Exercise Psychology from Northern Illinois University along with receiving her Trauma-Informed Counseling Certificate. On the sport psychology side Lizzy helps athletes with mental performance skills such as pre-performance routine, imagery, breathing techniques, reset mantra, positive self-talk and goal setting. She enjoys working with athletes that play softball, basketball, swimming, baseball, football, golf, wrestling, figure skating, soccer and dance. She also has experience coaching softball at Conant High School and basketball at Fred Rodgers Magnet Academy (6-8 grade). She loves working with student-athletes and helping them achieve their goals. Lizzy uses a plethora of therapeutic approaches such as Client-Centered, Strength-Based, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Creative Arts, as well as Spirituality-Centered counseling when requested. She strives to make clients feel heard and understood in their journey, while providing them with skills to achieve their goals. When Lizzy isn’t working with her dedicated clients she is spending time with family, friends, and her pup, Princess Leia. She self cares by... --- > Grounded in empathy and collaboration, Christopher Glatt offers therapy in Palatine at Trisha Johnson Therapy Group using integrative approaches. - Published: 2024-11-07 - Modified: 2025-01-28 - URL: https://www.trishajohnsontherapy.com/our-team/christopher-glatt/ Christopher is a Licensed Professional Counselor at Trisha Johnson Therapy Group, bringing years of clinical experience from diverse settings, including schools, mental health centers, community health organizations, and private practice. Christopher began his clinical career in the wake of Hurricane Katrina in New Orleans, where he provided critical mental health support to individuals impacted by the trauma of the disaster. This formative experience deepened his commitment to addressing emotional and psychological challenges, particularly those rooted in trauma and adversity. He earned his Bachelor of Arts in Clinical Counseling from Trinity International University and his Master of Arts in Clinical Counseling from Roosevelt University. His academic training, coupled with hands-on clinical experience, enables him to integrate evidence-based interventions tailored to each client's unique needs. Christopher draws from a broad range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Behavioral Therapy, and Positive Psychology. By utilizing an eclectic, integrative approach, he customizes interventions to address a variety of concerns, from anxiety and depression to trauma and relational issues. He is committed to helping clients build self-awareness, develop coping strategies, and foster long-term emotional well-being. At the core of Christopher's clinical practice is a deep belief in the power of empathy, respect, and collaboration. He is dedicated to creating a safe, nonjudgmental space where clients can work through challenges, make meaningful changes, and achieve their therapeutic goals. In his personal time, Christopher enjoys playing music, collecting vinyl records, attending concerts, and exploring the vibrant city of Chicago... --- > Allison Kasbee is a Schaumburg therapist at Trisha Johnson Therapy Group specializing in anxiety, trauma, ADHD, and autism in children, adolescents, and women. - Published: 2024-11-07 - Modified: 2026-04-16 - URL: https://www.trishajohnsontherapy.com/our-team/allison-kasbee/ Allison is a Pre-Licensed Therapist at Trisha Johnson Therapy Group with nearly a decade experience working with children, adolescents, and adults in both educational and private practice settings. She brings with her a myriad of experience with crisis intervention, special education consultation, social-emotional support, and parent education skills. Allison specializes in Anxiety, Depression, ADHD, and Autism in children and adolescents. She utilizes Cognitive Behavioral Therapy and takes a play-based and activity approach to therapy, when appropriate, including games and role-plays. With her special education background, Allison is able to seamlessly communicate with schools and coordinate therapeutic services. With adults, Allison takes a special interest in empowering women through an Existential-Humanistic approach that is strengths-based and positive. This approach focuses on the here and now, while also addressing how past traumas and experiences continue to affect today’s reality. Allison strives to ensure that the counseling relationship is a safe space for all of her clients to share and grow to their greatest potential. Allison is a former school psychologist and holds a Masters degree in Educational Psychology and an Educational Specialist degree in School Psychology from Loyola University. She also holds a Bachelor of Science in Psychology from the University of Illinois at Urbana-Champaign. She is currently pursuing her LPC license with a certificate in Couples and Family Therapy at Northeastern Illinois University. When not working, Allison has many creative outlets including performing in musical productions, producing children’s theatre shows, going to pilates, reading, and playing with her dog, Leonard. She... --- > Roxana Kolber is an Arlington Heights therapist at Trisha Johnson Therapy Group who specializes in youth and adolescent care using evidence based approaches. - Published: 2024-11-07 - Modified: 2026-04-16 - URL: https://www.trishajohnsontherapy.com/our-team/roxana-kolber/ Roxana is a Pre-Licensed Therapist at Trisha Johnson Therapy Group with a deep passion for supporting youth and adolescent populations. She has extensive experience in individual therapy and working with diverse clients to help them overcome challenges and achieve their goals. Roxana was most recently a Child and Adolescent Therapist at the Association for Individual Development (AID), where she has provided therapy since 2021. She uses a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to treat mental health concerns such as depression, anxiety, PTSD, bipolar disorder, and ADHD. Roxana excels in developing and implementing personalized treatment plans that are tailored to each client’s unique needs. She works collaboratively with families, school social workers, psychiatrists, and other professionals to provide holistic care that empowers her clients. Roxana holds a Master’s Degree in Social Work from DePaul University and a Bachelor of Social Science in Psychology from Loyola University Chicago. In addition to her clinical experience, she has supported early childhood development through internships at All Stars Project of Chicago and Chicago Commons, where she empowered young children and adolescents to build confidence and meet developmental goals. Fluent in Polish, she brings cultural sensitivity and a collaborative approach to all her therapeutic work, ensuring her clients feel supported in their journey to wellness. Outside of therapy, Roxana enjoys spending time with family, reading, and exploring creative outlets. --- > Halle Devoe is a therapist serving Palatine at Trisha Johnson Therapy Group, using a holistic and person-centered approach to support adolescents and adults. - Published: 2024-11-07 - Modified: 2025-04-25 - URL: https://www.trishajohnsontherapy.com/our-team/halle-devoe/ Halle is a Licensed Professional Counselor (LPC), with a Masters in Clinical Mental Health Counseling from The University of Illinois- Springfield. She brings an eclectic theory base and holistic person-centered approach to Trisha Johnson Therapy Group. Halle is passionate about helping individuals heal, grow, and ultimately achieves self-sufficiency in their mental health journeys and recognizes the individuals unique lived experience and tailors her therapeutic approach to each client. Before joining Trisha Johnson Therapy Group, Halle was an Adjunct Professor at Aurora University teaching psychology classes to undergraduate students. Halle’s clinical experience includes working as a counselor at the University of Illinois- Springfield, where she provided mental health counseling as well as provided psychoeducation to college students. Also, she has experience working in addiction rehabilitation and was a counselor providing therapy and support at Gateway Rehabilitation Center. Halle earned her Bachelors of Arts degree in Psychology with a minor in Sports Psychology from Mckendree University where she was also a collegiate basketball player on a full scholarship. Along with being a student-athlete she also held office and was a part of numerous academic honor societies during her collegiate career. From her experiences, she brings leadership, flexibility, and a multicultural perspective to her practice. Her background in sports has also allowed her to work with diverse populations and have enriching experiences such as coaching, volunteering with Americorps, and working with the Special Olympics. Halle enjoys working with adolescents 14+ through older adulthood, but truly enjoys working with young to middle aged adults.... --- > Jetze Rojas is the Clinical Manager in Schaumburg at Trisha Johnson Therapy Group, overseeing clinical care and supporting the therapeutic team. - Published: 2024-11-07 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/our-team/jetze-rojas/ Jetze serves as the Clinical Manager at Trisha Johnson Therapy Group, where she oversees the therapeutic team while continuing to provide direct care to her clients. With a strong background in community mental health and trauma-informed care, Jetze is a Licensed Clinical Social Worker, certified in addiction counseling (AODA/CADC) and as a Certified Clinical Trauma Professional (Level 2). Fluent in Spanish, she brings cultural sensitivity and a diverse skill set to her work, specializing in addictions, trauma, and perinatal mental health. Prior to joining Trisha Johnson Therapy Group, Jetze worked as a Behavioral Health Clinician at the Kendall County Health Department, where she facilitated evidence-based therapeutic interventions and promoted mental health education within the community. Her experience also includes case management for individuals experiencing homelessness at Hesed House in Aurora, Illinois, and clinical work at Ascension Saint Joseph Hospital. Jetze holds a Master’s and Bachelor’s degree in Social Work from Aurora University, with a specialization in addictions. Her commitment to advocacy and mental health helps to foster an inclusive and supportive environment for all clients. Outside of her professional commitments, Jetze enjoys spending time with family and friends, continually seeking opportunities to further her expertise in mental health and trauma. --- > TR Johnson is the Managing Director in Schaumburg at Trisha Johnson Therapy Group, overseeing daily operations, supporting billing, and scheduling. - Published: 2024-11-07 - Modified: 2026-02-19 - URL: https://www.trishajohnsontherapy.com/our-team/tr-johnson/ TR co-founded Trisha Johnson Therapy Group with Trisha in January of 2020. He manages all aspects of the day to day business and is here to assist you with billing, scheduling, and any other questions you may have about the practice. Prior to joining Trisha Johnson Therapy Group full-time, TR spent 15 years in the professional sports industry, most recently as the Associate Vice President of Ticket Sales & Strategy for Chicago Fire Football Club. Before that, TR held multiple ticket sales and service roles within the Chicago Blackhawks front office where he won three Stanley Cups with the organization. TR holds a Master's degree in Sports Management and a Bachelor's degree in Marketing from Northern Illinois University. --- > Join Trisha Johnson Therapy Group as a Schaumburg therapist. Build a meaningful career providing compassionate care in a supportive team. Apply today. - Published: 2024-11-07 - Modified: 2024-11-21 - URL: https://www.trishajohnsontherapy.com/careers/ NOW HIRING! join our growing team Current Openings: Therapist (Full-Time) Clinical Manager At Trisha Johnson Therapy Group, our mission is to provide every client with the individualized support they need to facilitate personal healing and growth. But our mission doesn't stop there. We extend that same level of care and support to our employees, recognizing that a safe and supportive working environment is essential to the success of our employees and the clients they serve. At Trisha Johnson Therapy Group you will enjoy the benefits of: Flexible Schedule W2 Employee Status Competitive Compensation 401K w/ 5% company match Professional Liability Coverage Supervision + Professional Development Full Back Office + Marketing Support to Build Your Caseload Health Insurance + Dental (full-time only) Paid Leave (full-time only) Unpaid Leave (full-time only) Company Provided Chromebook + Technology (full-time only) See for yourself what sets us apart. Complete the form below for a quick, confidential, and no obligation introduction to our practice. Let’s Connect. If you feel like you’d be a good fit, or just want to explore more about our practice, please complete the form below. Therapist Job Summary The primary role of this position is to provide initial evaluations and ongoing individual, group, couples and/or family therapy sessions for clients of Trisha Johnson Therapy Group, LLC. Therapists will also perform basic office functions related to the scheduling, record keeping, and care of their clients. Primary Responsibilities: Providing initial evaluations and ongoing individual, group, couples and/or family therapy sessions for clients Scheduling of... --- > Children ages 5 to 12 in Schaumburg can receive therapy at Trisha Johnson Therapy Group for emotional, behavioral, and school related challenges. - Published: 2024-11-04 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/who-we-serve/children/ For ages 5 to 12 Children Children growing up today face many unique obstacles, including challenges that previous generations didn't encounter. From school-related stress to social pressures, many factors can affect a child's overall development and happiness, potentially leading to anxiety, depression, and behavioral issues. As a parent, your goal is to help your child succeed, but the path forward isn’t always clear. Therapy can provide an effective tool to help your child thrive. At Trisha Johnson Therapy Group, we address childhood anxiety and behavioral problems with a compassionate approach. Our specialized child therapy services offer a supportive environment where children can learn to cope with stressors in a healthy, productive manner. Understanding Child Therapy Child therapy is a focused therapeutic process designed to help children acknowledge, understand, and manage their emotions, behaviors, and thoughts. It provides them with a safe space to express themselves and work through difficulties with the guidance of a trained professional. At Trisha Johnson Therapy Group, our child therapists utilize a variety of techniques tailored to the specific needs of each child, taking a personalized approach to healing and growth. Challenges Faced by Children Children today may experience a range of issues that contribute to anxiety or depression. School anxiety is one of the most common concerns, often resulting in school refusal or a fear of attending classes. Additionally, many children struggle with behavioral challenges, such as difficulty managing anger or sadness, which can disrupt their social interactions and academic performance. Trauma, whether from bullying,... --- > Meet Trisha Johnson, founder and Clinical Director of Trisha Johnson Therapy Group, with over 15 years of experience supporting mental health care. Read more. - Published: 2024-11-04 - Modified: 2026-02-19 - URL: https://www.trishajohnsontherapy.com/our-team/trisha-johnson/ Trisha Johnson has over 15 years of clinical experience working with children, adolescents, and adults in a variety of settings. She specializes in trauma, mood disorders, eating disorders, school refusal, and school related issues. Trisha pulls from Internal Family Systems, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy frameworks to assist each client in becoming curious around patterns that are no longer serving them to become a more authentic and connected version of themselves. Trisha Johnson currently works as a SD54 Behavior Coach, assisting school teams in creating plans to help students thrive. Prior to founding Trisha Johnson Therapy Group, Trisha spent six years as a School Social Worker in SD54 where she helped students and their parents navigate the educational environment and its impact on students' mental health. She has also spent time as a Treatment Supervisor with Abraxas in Woodridge, Illinois, and a Community Support Specialist with Thresholds in Chicago, Illinois. Trisha received her Bachelor of Arts in Sociology from Northern Illinois University and her Masters in Social Work from Aurora University, where she also served as the Secretary of the Human Rights Organization. During her time at Aurora University, she also was a lead coordinator of a mental health grant that focused on youth participatory leadership. She has published multiple articles and presented at numerous conferences around the world including Kampala, Uganda and San Francisco, California. When Trisha isn’t working, you can find her spending time with her family, reading, or spending time outdoors. --- > Meet the team at Trisha Johnson Therapy Group and connect with a Schaumburg therapist dedicated to compassionate care. Learn more and schedule a consultation. - Published: 2024-10-22 - Modified: 2026-04-16 - URL: https://www.trishajohnsontherapy.com/our-team/ Meet Our Dedicated Team Trisha Johnson, MSW, LCSW Owner & Clinical Director Trisha Johnson, MSW, LCSW Samantha Bugay, MSW, LSW Therapist Samantha Bugay, MSW, LSW Karen Joseph, MSW, LSW Therapist Karen Joseph, MSW, LSW Sierra Creevy, MSW, LSW Therapist Sierra Creevy, MSW Lizzy Linnane, MS, LPC Therapist Lizzy Linnane, MS, LPC Christopher Glatt, MA, LPC Therapist Christopher Glatt, MA, LPC Allison Kasbee, M. Ed, Ed. S Therapist (Pre-Licensed) Allison Kasbee, M. Ed, Ed. S Roxana Kolber, MSW Therapist (Pre-Licensed) Roxana Kolber, MSW Halle Devoe, MA, LPC Therapist Halle Devoe, MA, LPC Kelli McMullen, MA, LPC Therapist Kelli McMullen, MA, LPC Grace Humphris, MS, LPC Therapist Grace Humphris, MS, LPCS Jennifer Grabianski, MSW, M. Ed, LSW Therapist Jennifer Grabianski, MSW, LSW Anna Niziolek, MSW, LCSW Therapist Anna Niziolek, MSW, LCSW Rory Manning, MSW, LSW Therapist Rory Manning, MSW, LSW Melanie Thomas, MSW Therapist (Pre-Licensed) Melanie Thomas, MSW Alexis Renghini, MSW, LSW Therapist Alexis Renghini, MSW, LSW Jetze Rojas, MSW, LCSW Clinical Manager Jetze Rojas, MSW, LCSW Sandra Moscoso-Friedman Clinical Intern Sandra Moscoso-Friedman TR Johnson Managing Director TR Johnson --- > Explore therapy services offered by Schaumburg therapists at Trisha Johnson Therapy Group, including support for anxiety, trauma, and emotional wellness. - Published: 2024-10-22 - Modified: 2026-02-02 - URL: https://www.trishajohnsontherapy.com/services/ We're here to walk alongside you, offering support and understanding as you navigate complex emotions, life events, and the hurdles of daily living. you can get through anything Anxiety Anxiety your best is yet to come Depression Depression You are powerful Eating Disorders Eating Disorders Family Counseling Family Counseling Grief & Loss Grief & Loss Life Transitions Life Transitions Marriage Counseling Marriage Counselings Mood Disorders Mood Disorders Trauma & PTSD Trauma & PTSD your best is yet to come --- > Learn how Trisha Johnson Therapy Group’s Schaumburg counselors provide compassionate, personalized care that supports your mental health journey and growth. - Published: 2019-06-14 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/about/ Welcome to Trisha Johnson Therapy Group! Founded in 2020 by Trisha Johnson, a dedicated and experienced therapist with fifteen years in the field, Trisha Johnson Therapy Group is a haven for those seeking a path to healing and personal growth. Our group is rooted in the belief that every individual's journey is unique, and our mission is to provide a supportive and compassionate environment that fosters transformation. Trisha Johnson, the heart and soul behind our group, has amassed a wealth of clinical experience working with children, adolescents, and adults. Her deep understanding of the complexities of the human mind, coupled with her unwavering commitment to her clients, has paved the way for a therapeutic approach that is both empathetic and effective. Specializing in anxiety, depression, trauma, and mood disorders, our therapists bring a holistic perspective to the table, aiming not just for symptom relief, but for sustainable, long-term well-being. At Trisha Johnson Therapy Group, we recognize that no two individuals are the same. Each person carries a unique background, a distinct set of experiences, and a personal narrative that shapes their path. That's why our team of therapists is made up of both social workers and professional counselors who are dedicated to tailoring their approach to suit your individual needs. Our diverse team brings a wide range of experiences from working in schools, mental health centers, and non-profit organizations. This diverse expertise enriches our collective understanding of human psychology and allows us to offer versatile and adaptable therapeutic strategies under... --- > Contact Trisha Johnson Therapy Group to connect with a Schaumburg Counselor. Reach out today to schedule a consultation and begin your healing journey. - Published: 2019-06-14 - Modified: 2026-04-14 - URL: https://www.trishajohnsontherapy.com/contact-us/ Free Consultation Your Journey Begins Here If you've been searching for a mental health therapist to assist you or a loved one with anxiety, trauma, depression, or other mood disorders, your journey starts here. At Trisha Johnson Therapy Group, our dedicated team of social workers and professional counselors is experienced in providing support to children, adolescents, and adults. We specialize in treating anxiety, depression, trauma, and mood disorders, tailoring our approach to address each client’s unique needs. Discover what sets us apart. Fill out the form below to request a brief consultation and find out if Trisha Johnson Therapy Group is the right fit for you. --- > Thank you for contacting our Schaumburg counselors at Trisha Johnson Therapy Group. We have received your message and will be in touch soon. - Published: 2019-06-14 - Modified: 2025-01-23 - URL: https://www.trishajohnsontherapy.com/thank-you/ A member of our team will reach out to you shortly to complete your consultation*. *EMERGENCY DISCLAIMER: Trisha Johnson Therapy Group is not an emergency therapy practice. If you believe you are experiencing a medical or psychiatric emergency, please visit the nearest emergency room or call 911 immediately. This website, along with all forms of communication including phone, email, and text, is not intended for urgent medical needs and is not monitored regularly, even during normal business hours. Communication through these channels is not suitable for immediate, critical medical situations. --- --- ## Posts > Coping strategies are highly individual. Find what works for you with Trisha Johnson Therapy Group. - Published: 2026-03-12 - Modified: 2026-03-12 - URL: https://www.trishajohnsontherapy.com/how-do-people-find-coping-strategies-that-truly-support-them/ Life can surprise us with challenges when we least expect it. Stressful events and confusing emotions are tough to handle. Finding effective ways to manage uncertainty and cope with big transitions is deeply personal. What helps one person might not help another. It takes patience, self-awareness and sometimes professional support to find coping strategies that truly work for you. At Trisha Johnson Therapy Group, our caring team is ready to help you find and build the tools that fit your needs. Here's how to find coping techniques that work for you: Practice with patience: Start small and gradually build confidence in your new coping skills. Make it a habit: Integrate these strategies into your daily routine so they feel natural when you need them most. Adapt as you grow: Your needs will change over time, so be open to adjusting your coping methods. Seek professional guidance: A therapist can offer personalized support to help you find sustainable strategies that truly work for you. What Does It Mean to Find Coping Strategies That Feel Grounded? Finding coping strategies that feel grounded starts with understanding yourself. This means recognizing what emotions arise in different situations, noticing physical sensations in your body and paying attention to patterns in your responses to stress. Some people feel better when they move, like going for a walk or doing yoga. Others find peace by being creative, such as writing or making art. Some people feel supported by talking with a friend or a professional. The important... --- > Opening up about financial stress can ease anxiety. Trisha Johnson Therapy Group offers compassionate support. - Published: 2026-03-12 - Modified: 2026-03-12 - URL: https://www.trishajohnsontherapy.com/why-financial-stress-can-feel-so-hard-to-talk-about/ Financial stress is a deeply personal and often silent struggle. While millions of people grapple with money worries, the shame and isolation surrounding these issues can make it feel like you're carrying the weight of the world alone. Whether it's the anxiety of mounting bills, the pressure of unexpected expenses or the constant effort to make ends meet, this emotional burden can be overwhelming. At Trisha Johnson Therapy Group, we recognize the profound impact financial stress has on your well-being. We offer a safe and professional space where you can explore these challenges without judgment and begin your healing journey. What Makes Financial Stress Feel So Heavy? Financial stress carries a unique emotional weight that goes beyond simple worry. Research from Cornell University reveals that over 60% of adults in the U. S. experience financial anxiety, which can lead to poor mental health, reduced job performance and strained relationships. Money often represents more than just numbers in a bank account. It's tied to: Your sense of security and safety – Financial stability helps you feel protected from life's uncertainties Self-worth and identity – Many people internalize financial struggles as personal failures Social standing and shame – Cultural taboos around money discussions can create feelings of embarrassment Control over your future – Financial concerns can make you feel powerless about what's ahead When financial stress becomes overwhelming, it doesn't just affect your wallet. It impacts your sleep, relationships, physical health and overall quality of life. You might find yourself lying awake... --- > When work stress follows you home, Trisha Johnson Therapy Group can help you set healthy boundaries and reclaim your personal time. - Published: 2026-02-24 - Modified: 2026-02-19 - URL: https://www.trishajohnsontherapy.com/when-work-stress-doesnt-stop-at-the-end-of-the-day/ It’s a familiar feeling for many: you clock out, shut your laptop or leave the office, but your mind is still racing with to-do lists, upcoming deadlines and unresolved conflicts. While physically leaving the workplace is easy, mentally disconnecting can be much harder. Work stress that lingers into your evenings can rob you of rest and affect your relationships, but you don't have to carry that weight alone. At Trisha Johnson Therapy Group, we provide a safe and nurturing space where you’ll identify these patterns and find the balance you deserve. If work stress continues even when you’re trying to relax after the end of a long day, our therapist can help you: Learn to recognize the signs: Identify how work stress spills over into your personal life. Create effective boundaries: Discover practical ways to separate your professional and personal worlds. Find your calm: Explore simple techniques to unwind and recharge after a long day. Know when to seek help: Understand how professional support can guide you toward lasting relief. Do You Find Yourself Carrying Work Home With You? For many people, the boundary between "work time" and "me time" has become increasingly blurred. This is especially true if you work from home or have a job that requires constant connectivity. You might find yourself checking emails during dinner, venting about a coworker for hours or lying awake at night worrying about a presentation. When work stress invades your personal sanctuary, it prevents you from recharging, leading to a cycle... --- > When relationship silence becomes the norm, learn 4 compassionate steps to break negative cycles and rebuild intimacy with Trisha Johnson Therapy Group. - Published: 2026-02-18 - Modified: 2026-02-18 - URL: https://www.trishajohnsontherapy.com/how-can-couples-begin-to-reconnect-when-communication-feels-strained/ Communication breakdowns can leave you feeling lonely, even when you are sitting right next to your partner. The silence can feel heavy, and attempts to talk might turn into arguments that seem to go nowhere. At Trisha Johnson Therapy Group, we want you to know that this struggle is common, but it doesn't have to be permanent. Strained communication is often just a signal that your relationship needs a new set of tools. Our compassionate team helps couples every day to move from frustration to a place of deeper understanding and renewed connection by: Identifying the hidden emotional cycles driving your conflict. Using the power of the pause to de-escalate tension. Voicing your needs clearly without assigning blame. Finding a safe, non-judgmental space to heal together. Why Do We Keep Having The Same Argument? If you feel like you and your partner are stuck on a merry-go-round of the same conflicts, you are likely caught in a reactive pattern. Often, the surface-level argument masks a deeper emotional need. One partner might pursue connection through questions or criticism, while the other withdraws to avoid conflict. To reconnect, you must look beneath these reactions. Instead of focusing on what was said, try to understand why it triggered such a strong response. Are you feeling unheard? Does your partner feel criticized? Recognizing these patterns is the first step toward compassionately dismantling them. How Can We Stop A Fight Before It Explodes? When emotions run high, our ability to listen vanishes. The most effective... --- > Teen procrastination and low motivation often stem from anxiety or stress. Learn how therapy helps teens build confidence, skills, and lasting motivation. - Published: 2026-01-26 - Modified: 2026-01-26 - URL: https://www.trishajohnsontherapy.com/can-therapy-help-my-teen-with-low-motivation-or-procrastination/ It’s a scene many parents know all too well: homework piling up on the kitchen table, chores left undone for days, and your teenager seemingly glued to their phone, uninterested in the world around them. As a parent, it is heartbreaking to watch your child struggle with low motivation or procrastination. You might worry about their grades, their future, or their overall happiness. Is it just a phase? Is it "laziness"? Or is there something deeper going on? The good news is that you don't have to navigate this uncertainty alone. Therapy can be a powerful tool in uncovering the root causes of your teen's behavior and equipping them with the skills to thrive. By providing a safe, non-judgmental space, therapy helps adolescents move past the paralysis of procrastination and rediscover their drive. Trisha Johnson Therapy Group can help parents and their teen: Understanding the "Why": Therapy uncovers hidden causes like anxiety or perfectionism. Building Skills: Teens learn practical strategies for time management and emotional regulation. Improving Communication: Family therapy can resolve conflicts that fuel unmotivated behavior. Boosting Confidence: Addressing fear of failure helps teens take ownership of their goals. Why are teenagers often unmotivated and prone to procrastination? The teenage years are a period of massive neurological reconstruction. The prefrontal cortex, which is the part of the brain responsible for decision-making, planning and impulse control, is still under construction. This biological reality means that prioritizing long-term goals (like college applications) over short-term rewards (like video games) is genuinely difficult... --- > Anxiety can appear as restlessness, tension, worry, or sleep issues. Learn how subtle signs of anxiety affect daily life and how therapy can help. Read more. - Published: 2026-01-13 - Modified: 2026-02-19 - URL: https://www.trishajohnsontherapy.com/what-does-anxiety-often-look-like-in-everyday-life/ Anxiety doesn’t always look like a panic attack. Sometimes, it’s a quiet, persistent hum beneath the surface of daily life: a subtle feeling of being on edge that you can’t quite shake. It can show up as irritability, restlessness or a constant loop of worry that quietly disrupts your peace of mind. Learning to recognize these less obvious signs is the first step toward managing them. At Trisha Johnson Therapy Group, our compassionate team is here to provide a safe space to explore these feelings and help you find your way back to calm. Our therapists can help you understand: How physical tension and restlessness can be signs of anxiety. The connection between anxiety and patterns of worry or overthinking. Why shifts in your focus or sleep may be linked to anxiety. How therapy can offer a supportive space to explore these experiences. What are the physical signs of anxiety? Anxiety often manifests physically in ways that can be easy to overlook or attribute to other causes. You might notice persistent physical tension that you can't seem to shake, even when you try to relax. Common physical signs include: Restlessness or feeling "on edge": An inability to sit still, fidgeting or a constant need to be moving. Muscle tension: Chronic tightness in the shoulders, neck or jaw. Stomach aches or headaches: Unexplained digestive issues or frequent headaches can be physical responses to mental stress. A rapid heartbeat: Your heart might race even when you aren't physically exerting yourself. These symptoms... --- > PTSD in children can show up as sleep issues, fear, or behavior changes. Learn the signs of childhood PTSD and how therapy can support healing. - Published: 2025-12-19 - Modified: 2025-12-18 - URL: https://www.trishajohnsontherapy.com/what-are-signs-of-ptsd-in-children-and-how-can-therapy-help/ When a child goes through a scary or dangerous event, it's natural for them to feel upset, anxious, or sad. Most of the time, these feelings fade as they recover. But for some, the distress lingers and can interfere with their daily life, potentially signaling Post-Traumatic Stress Disorder (PTSD). Recognizing the signs of PTSD in children is the first step toward getting them the help they need. At Trisha Johnson Therapy Group, our compassionate team is experienced in guiding children and families through the healing process in a safe and supportive environment. Parents should know the following signs of PTSD in children: Persistent nightmares or difficulty sleeping Intense feelings of fear, sadness, or anger without a clear cause Difficulty concentrating or staying focused Increased irritability, aggression, or outbursts Becoming easily startled or showing signs of hyper-vigilance Isolation or withdrawal from friends and family Regressed behaviors, such as bedwetting or clinging to caregivers What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after an individual experiences or witnesses a traumatic event. While many children experience stressful events and recover well, PTSD occurs when symptoms of severe stress last for more than a month and disrupt their relationships and daily activities. Typical stress responses are usually short-lived, but PTSD involves persistent and intense reactions that don't improve on their own. What are the Signs and Symptoms of PTSD in Children? PTSD can look different in children than it does in adults. Younger children may... --- > Teens struggling with identity issues may feel confused or overwhelmed. Learn how therapy helps teens explore who they are and build confidence. - Published: 2025-12-07 - Modified: 2026-01-26 - URL: https://www.trishajohnsontherapy.com/how-can-therapy-help-teens-who-struggle-with-identity-issues/ Adolescence is a time of profound self-discovery, but it can also bring feelings of confusion and self-doubt. Many teens grapple with questions about who they are, where they belong, and who they want to become. This journey, known as identity formation, is a natural part of growing up, but it can be challenging. When these struggles become overwhelming, therapy offers a supportive space for teens to explore their feelings and build a resilient sense of self. At Trisha Johnson Therapy Group, we provide a nurturing environment where teens can navigate these complexities with professional guidance. Therapy can help teens struggling with identity issues by: Providing a safe, non-judgmental space to discuss their thoughts and feelings. Offering guidance and support from a compassionate professional. Helping them build healthy coping strategies for stress and self-doubt. Improving communication skills to better express their needs and boundaries. Assisting them in setting realistic and meaningful personal goals. What Are Identity Issues in Teens? Identity issues in adolescence refer to the internal conflict and confusion a teen experiences while trying to form a stable sense of self. This period involves exploring different values, beliefs, and roles to figure out who they are as individuals. This exploration is a normal part of development, but certain factors can make it more difficult. Common causes of identity confusion include past trauma, cultural or societal pressures, academic stress, and difficult family dynamics or peer relationships. These pressures can force teens to suppress parts of themselves to fit in, leading to... --- > Starting family counseling can feel overwhelming. Learn what to expect in your first session and how therapy helps families build healthier communication. - Published: 2025-11-20 - Modified: 2025-11-19 - URL: https://www.trishajohnsontherapy.com/what-to-expect-in-your-first-family-counseling-session/ Deciding to try out family counseling represents a significant commitment to healing and growth. At Trisha Johnson Therapy Group, we understand that walking into your first session can feel overwhelming, especially when emotions are running high and relationships feel strained. Our compassionate therapists are here to guide your family through this important journey toward better communication and stronger connections. Your first family counseling session serves as the foundation for everything that follows. During this initial meeting, you can expect several key elements that will help set the stage for meaningful progress: Creating a safe, non-judgmental environment for open dialogue Establishing ground rules and understanding each family member's perspective Identifying specific relationship dynamics and areas of concern Beginning to develop collaborative goals for your healing journey Setting expectations for future sessions and the therapeutic process How Do Therapists Create a Safe Environment for Families? Your therapist's primary focus during the first session is establishing trust and safety for every family member. This begins the moment you walk through our doors. Our experienced clinicians understand that each person may feel vulnerable or defensive, so they work carefully to create an atmosphere where everyone feels heard and respected. Ground rules are established early in the session to ensure productive communication. What Will the Therapist Want to Know About Your Family? During your first session, your therapist will gather important information about your family's unique dynamics and history. This assessment helps them understand the context of your current challenges and identify patterns that may... --- > Teen anxiety can impact school, sleep, and relationships. Learn how parents can support anxious teens, build resilience, and know when therapy can help. - Published: 2025-11-20 - Modified: 2025-12-18 - URL: https://www.trishajohnsontherapy.com/why-its-important-to-help-your-teen-learn-to-deal-with-anxiety/ Teen anxiety affects a significant portion of adolescents, making it one of the most common mental health challenges young people face today. As a parent, watching your teenager struggle with overwhelming worry, fear or stress can feel heartbreaking and confusing. However, your support plays a crucial role in helping them uncover healthy coping strategies and build resilience for their future. At Trisha Johnson Therapy Group, we understand that supporting an anxious teen requires both compassion and practical tools. When parents actively help their teenagers manage anxiety, the benefits extend far beyond immediate relief: Stronger parent-teen relationships built on trust and open communication Improved academic performance as anxiety no longer interferes with learning Enhanced self-confidence and emotional regulation skills Better preparation for adult responsibilities and challenges Reduced risk of anxiety disorders persisting into adulthood How Does Anxiety Show Up in Teenagers? Teen anxiety often manifests differently than adult anxiety, often making it challenging for parents to recognize. Unlike younger children who may openly express their discomfort, teenagers frequently try to hide or downplay their struggles. Common signs of teen anxiety include: Constant worrying about routine aspects of daily life Withdrawal from friends or previously enjoyed social activities Irritability or sudden outbursts directed at family members Declining school performance or refusal to attend school Disturbed sleep patterns, such as trouble falling asleep or experiencing frequent nightmares Physical symptoms like racing heart, sweating or stomach problems Constantly seeking reassurance from parents or teachers Teens often feel insecure about their changing bodies during puberty... --- > High-functioning depression can hide behind success and productivity. Learn the signs, why it feels isolating, and how therapy can help you heal. - Published: 2025-10-09 - Modified: 2025-10-09 - URL: https://www.trishajohnsontherapy.com/what-are-the-signs-of-high-functioning-depression/ On the outside, you have it all together. You excel at your job, maintain strong friendships and manage your daily responsibilities effectively. But on the inside, you feel a persistent emptiness. If this sounds familiar, you might be experiencing what many call “high-functioning depression. ” While it's not a formal clinical diagnosis, the term helps describe a very real and challenging experience. It’s a form of depression that lives beneath the surface. You may be navigating life successfully, but it comes at a tremendous emotional cost. Trisha Johnson Therapy Group helps you understand the signs of this condition so you can seek the assistance you deserve. We’re here for you if you relate to the symptoms of high-functioning depression: Looking successful and happy from the outside, but you’re left unfulfilled Feeling like you’re hanging on by a thread Putting on a mask in your day-to-day life while you’re secretly struggling Experiencing isolation or disconnection from the people around you Pushing yourself despite feeling constantly low on energy What Does High-Functioning Depression Feel Like? Living with high-functioning depression often means you’re fighting a silent battle. While others see you as capable and accomplished, you may be dealing with classic symptoms of depression. These symptoms often include: A persistent feeling of sadness, emptiness or hopelessness. A loss of interest in activities you once enjoyed. Changes in your appetite or sleeping patterns. Difficulty concentrating or making decisions. A harsh inner critic and persistent negative thoughts about yourself. The key difference is that you... --- > Mental health problems are common in teenagers. Working with a Hoffman Estates teen therapist can set your child up for future success and lifelong well-being. - Published: 2025-09-12 - Modified: 2025-10-09 - URL: https://www.trishajohnsontherapy.com/what-are-the-long-term-benefits-of-therapy-for-adolescents/ Watching your teenager struggle with mental health challenges can feel overwhelming. You see them withdrawing from family activities, their grades slipping, or maybe they've stopped spending time with friends they once cherished. As a parent, you want nothing more than to help them find their way back to happiness and confidence. The good news is that therapy offers powerful, lasting benefits that extend far beyond the teenage years. When adolescents receive professional mental health support during this crucial developmental period, they gain tools that can transform their life trajectory. Trisha Johnson Therapy Group delivers the care that your child needs to thrive. Building Emotional Resilience Adolescence is an emotional roller coaster, with hormonal changes, social pressures and academic stress often leaving teens overwhelmed. Therapy helps teens build emotional resilience, teaching them to recognize their feelings, understand triggers and respond thoughtfully instead of reacting impulsively. By developing these skills, teens gain greater stability and the ability to bounce back from setbacks, preparing them to handle future challenges like college, relationships and careers with confidence. Therapy also equips teens with healthy coping strategies for stress and anxiety. Instead of resorting to unhealthy behaviors like substance use or social withdrawal, they learn constructive ways to manage intense emotions. These skills become lifelong tools, helping them navigate future obstacles and approach difficult emotions as temporary and manageable rather than overwhelming. Enhancing Communication Skills Many teens struggle to express their thoughts and feelings, leading to misunderstandings with family and friends. This communication gap can make... --- > Academic pressure is a leading source of stress in teenagers. An Arlington Heights teen therapist at Trisha Johnson Therapy Group can help your teen cope. - Published: 2025-08-28 - Modified: 2025-08-28 - URL: https://www.trishajohnsontherapy.com/can-therapy-help-teens-with-academic-stress-and-pressure/ The academic world for teenagers today has never been more demanding. From rigorous coursework and standardized testing to extracurricular commitments and the pressure to excel, the challenges can often feel insurmountable. For many teens, this stress not only diminishes their academic performance but also takes a toll on their emotional and physical well-being. If your teenager is grappling with academic pressure, therapy can provide a lifeline of support by offering the tools they need to thrive academically and safeguard their mental health. Trisha Johnson Therapy Group offers specialized services to help your teen thrive in all areas of life. Understanding the Role of Therapy in Managing Academic Stress Therapy helps individuals take a proactive approach to well-being. For teenagers struggling with academic stress, therapy offers a safe space to explore their feelings, manage their worries and develop practical strategies to confront challenges with confidence. Building Effective Coping Mechanisms and Emotional Resilience Therapy equips teenagers with tailored coping mechanisms to manage their unique stressors. A therapist can guide teens through techniques such as relaxation exercises, mindfulness practices and reframing negative thought patterns. For instance, if a teen experiences test anxiety, therapy might involve practicing deep-breathing techniques or visualization strategies before exams. Having a toolbox of coping strategies makes it easier to calm the mind, which in turn enhances focus and allows teens to approach academics with greater clarity. Teenagers can build resilience alongside a therapist by learning to view setbacks as opportunities for growth. By shifting their perspective, teens gain the... --- > Life changes like moving, divorce, or starting a new school can be hard for children. Learn how therapy supports kids through transitions and builds resilience. - Published: 2025-08-28 - Modified: 2025-08-28 - URL: https://www.trishajohnsontherapy.com/how-does-therapy-help-children-adjust-to-big-life-changes/ Big life changes can feel overwhelming for children. Without fully developed coping skills or emotional regulation abilities, they often struggle to adjust when their world suddenly shifts. These transitions can trigger stress, anxiety and behavioral challenges. At Trisha Johnson Therapy Group, we specialize in helping children and families make sense of these changes, supporting them in regaining stability and building the skills needed for future resilience. Common Childhood Transitions and Their Impact Life transitions can take many forms, but they all share a common thread: the potential to disrupt a child’s sense of security. Some of the most common changes children face include: Starting a New School: Entering a new educational environment, meeting unfamiliar classmates and adjusting to new routines are milestones that frequently cause anxiety for children. They may worry about fitting in, keeping up academically or navigating the unknown. Moving to a New Home: Relocation introduces children to a completely different world. They leave behind friends, familiar places and routines, which can lead to feelings of loss or isolation. Family Changes: Events such as divorce, the arrival of a new sibling or blending families often prompt complex emotions like confusion, sadness or anger. Children may struggle to understand changing family dynamics or worry about how their role in the family will shift. While these transitions can foster growth and adaptability, they can also overwhelm a child’s ability to process their emotions. Therapy offers a crucial space for them to explore their feelings and find practical ways to cope.... --- > Play therapy helps young children express emotions and build coping skills through guided play. Learn how this approach can support your child. - Published: 2025-08-28 - Modified: 2025-08-28 - URL: https://www.trishajohnsontherapy.com/how-does-play-therapy-work-for-younger-children/ Younger children often experience the world in ways that can be challenging to express using words alone. When navigating emotions, conflicts or change, they may struggle to articulate their feelings or even understand them fully. This is where play therapy steps in—a therapeutic approach tailored specifically to their developmental needs. Through guided play, younger children can explore their emotions, process experiences and develop the tools they need to cope and thrive. At Trisha Johnson Therapy Group, we use play therapy to support children in a way that is safe, nurturing and effective. What Is Play Therapy? Play therapy is a specialized form of therapy designed primarily for young children. It allows children to communicate their thoughts and emotions through play, their natural form of expression. While adults may turn to conversations to share their feelings, children often use toys, stories and activities to show what’s on their minds. A key principle of play therapy is that children can often make sense of their world more easily through symbolic play than direct dialogue. Play therapy sessions take place in a structured yet welcoming environment, such as a specially designed playroom filled with carefully selected tools such as art supplies, dolls sand trays, building blocks and costumes. These items allow children to act out scenarios, process difficult experiences and confront fears in a way that feels natural and non-threatening. The Key Principles of Play Therapy The foundation of play therapy lies in understanding that play is more than just entertainment: it is... --- > Parents can play an active role in their child's Schaumburg therapy experience by asking these key questions. Contact Trisha Johnson Therapy Group. - Published: 2025-07-23 - Modified: 2025-07-23 - URL: https://www.trishajohnsontherapy.com/what-questions-should-i-ask-my-childs-therapist-to-stay-involved/ Parenting is a rewarding yet challenging journey, and when your child is navigating mental health concerns, your support can make all the difference. Staying involved in your child’s therapy is not just helpful; it’s essential. Active engagement allows you to understand their progress, align with treatment goals, and provide meaningful support at home. At Trisha Johnson Therapy Group, we believe in fostering collaboration between therapists and families to create a nurturing and cohesive approach to care. Here’s how you can stay involved with insightful questions to ask your child’s therapist. Understanding Therapy Goals Start with questions that clarify the therapist’s approach and your child’s treatment goals. These inquiries set the foundation for your involvement. “What is your understanding of my child’s current challenges, and what are the goals of therapy? ” This question helps you understand the therapist’s assessment and the objectives they plan to work on. It ensures you’re aligned on what success looks like for your child. “What specific type of therapy are you using, and why is it the best choice for my child’s needs? ” Knowing the treatment methodology provides insight into how it addresses your child’s challenges, whether it’s Cognitive Behavioral Therapy or another specialized approach. “How can my child’s strengths and interests be integrated into their treatment? ” Building on your child’s personal strengths makes therapy more engaging and impactful. Progress Tracking and Communication Consistent communication about your child’s progress ensures you’re fully informed and prepared to support their growth. “How will my child’s... --- > If you're struggling with stress, learn how Schaumburg stress management therapy can help you regain control of your life. Contact Trisha Johnson Therapy Group. - Published: 2025-06-25 - Modified: 2025-06-25 - URL: https://www.trishajohnsontherapy.com/how-can-a-therapist-help-with-stress-management/ Stress is a part of life. Yet for many, it can feel overwhelming, persistent and even debilitating. Whether it’s the pressure of a demanding job, struggles in personal relationships or unpredictable life changes, stress can leave you feeling stuck and unable to cope effectively. But what if there was someone who could guide you through it, helping you regain balance? This is where therapy comes in. Therapists are trained to help you not just manage stress but thrive in its midst. Trisha Johnson Therapy Group is here to help you learn how therapy can enable you to live a more peaceful and fulfilling life. Understanding Stress and Common Triggers Stress is more than just an unpleasant feeling. It’s your body’s response to challenging situations and demands, often leading to physical, emotional and mental strain. While a small amount of stress can be motivating, ongoing stress impacts your health, mood and overall quality of life. Common stressors include: Work-related pressures like deadlines, job insecurity or career advancement challenges. Personal struggles, such as navigating relationship issues, parenting or family conflicts. Life transitions, including moving, starting a new job or going through a divorce. Health concerns, from serious diagnoses to managing chronic conditions. A therapist can help you pinpoint the specific situations or patterns in your life that trigger stress. Often, stress builds up without us fully realizing the root cause. But with gentle guidance from a professional, you’ll gain clarity and identify what needs to change. The Role of a Therapist in... --- > Learn about the process for teenagers to start therapy. Support your teen’s well-being through Schaumburg teen therapy with Trisha Johnson Therapy Group. - Published: 2025-05-30 - Modified: 2025-05-29 - URL: https://www.trishajohnsontherapy.com/what-is-the-process-for-starting-therapy-for-my-teenager/ Navigating the decision to begin therapy for your teenager can feel overwhelming, but taking the first step is a significant act of care. If you're considering therapy for your teen, here’s an overview of what the process can look like: Recognize the need for therapy. Research and select a qualified therapist. Talk with your teen and help prepare them. Attend the initial consultation and assessment. Support your teen throughout their therapy journey. Below, the specialists at Trisha Johnson Therapy Group expand on these steps to help make the process clearer and more approachable. Recognizing the Need for Therapy Teenagers often face unique challenges, from social pressures to emotional and academic stress. Additionally, 20% of adolescents 12 to 17 have unmet mental health needs, according to the CDC. How can you tell if therapy might be helpful for your teen? Look out for common signs, such as: Persistent mood changes (e. g. , sadness, anger, or anxiety). Withdrawal from family and friends. Poor academic performance or lack of focus. Behavioral changes, such as acting out or becoming unusually quiet. Physical symptoms, like frequent headaches or stomachaches. Open communication is key. Gently share your observations and ask open-ended questions like, "I’ve noticed you seem a bit down lately. Would you like to talk about it? " This can help create a safe space for your teen to express their feelings. Choosing the Right Therapist Finding the right therapist is crucial. Look for someone with experience in working with teenagers and an approach... --- > Online and in-person therapy each offer unique benefits. Compare both options and learn how to choose the approach that best fits your needs and lifestyle. - Published: 2025-04-15 - Modified: 2025-04-15 - URL: https://www.trishajohnsontherapy.com/is-online-therapy-as-effective-as-in-person-therapy/ The way we connect with professional support has undergone a significant transformation in recent years. Online therapy has emerged as an accessible and convenient option, especially in today’s fast-paced, digitally-driven world. But is it as effective as traditional, in-person therapy? For individuals seeking support, this question can feel daunting. At Trisha Johnson Therapy Group, we recognize the importance of finding the right approach for your specific challenges and goals. Let's explore both options to help you make an informed decision. The Benefits of Online Therapy Online therapy, or teletherapy, has revolutionized access to mental health care. With just a stable internet connection and a private space, individuals can connect with a licensed therapist from virtually anywhere. This flexibility can be a game-changer for many people. One of the key advantages of online therapy is its convenience. For clients with busy schedules, caregiving responsibilities or mobility challenges, online therapy eliminates the need to travel and allows for sessions to fit seamlessly into their lives. This option also opens doors for those living in rural or underserved areas where mental health resources may be limited. How Online Therapy Makes Receiving Care Accessible Technology itself can help reduce barriers. For instance, some clients feel more comfortable discussing sensitive topics in the familiarity of their own home rather than sitting face-to-face in an office. Online platforms often offer tools like mood trackers and chat-based communication, which can supplement the therapeutic process. However, it’s essential to ensure that the online platform and provider meet privacy... --- > How long does therapy take to work? Learn what affects progress, what early changes may look like, and how growth often unfolds gradually over time. - Published: 2025-03-10 - Modified: 2025-03-06 - URL: https://www.trishajohnsontherapy.com/how-long-does-therapy-typically-take-to-see-results/ Therapy is a powerful step toward healing and personal growth. It’s where individuals can find clarity, process emotions, and create meaningful change in their lives. Yet, one of the most common questions we hear at Trisha Johnson Therapy Group is, "How long will it take to see results? " The truth is, there isn’t a single answer. Each person’s therapeutic experience is unique, but we’re here to provide some insight into what you can expect and how to measure progress along the way. Factors That Influence How Quickly Therapy Works Therapy doesn’t follow a set timeline because it’s deeply personalized. A variety of factors can influence how long it takes to notice positive changes: Your Individual Goals. The type of progress you’re looking for will affect your timeline. If your goal is to develop coping mechanisms for managing anxiety, you may see small but meaningful changes within just a few sessions. On the other hand, more complex goals—like processing trauma or rebuilding self-esteem—can take longer as layers are carefully unpacked over time. The Nature of Your Mental Health Concern. The challenges you bring to therapy play a significant role in the process. Conditions like situational stress or work-related anxiety may respond relatively quickly to solution-focused techniques. For deeper or more long-standing issues like depression or attachment wounds, progress requires a steadier, more cumulative approach. Your Openness to Change. Therapy asks us to reflect, open up and often step beyond our comfort zones. How willing and ready you are to engage... --- > Choosing the right therapist matters for your child’s growth. Learn what to look for in a child therapist and how to support your child’s needs. - Published: 2025-02-11 - Modified: 2025-08-19 - URL: https://www.trishajohnsontherapy.com/what-should-i-look-for-in-a-child-therapist/ Choosing the right therapist for your child is a significant decision—one that can shape their emotional well-being and set the foundation for personal growth. Navigating challenges such as anxiety, behavioral struggles, or trauma can be overwhelming, both for children and their families. That’s why finding a therapist who understands your child’s unique needs, and fosters a nurturing and supportive environment, is essential. Trisha Johnson Therapy Group guides you through the key factors to look for in a child therapist. Credentials and Expertise One of the first things to consider is the therapist’s credentials and training. Does the therapist hold appropriate licenses or certifications, such as being a Licensed Social Worker (LSW) or a Licensed Professional Counselor (LPC)? These qualifications ensure that they’ve undergone adequate education and training in their field. Some children may also benefit from therapy with professionals who hold advanced degrees, like clinical psychologists, who can provide specialized assessments and treatment plans. It’s also important to choose someone with a solid background in child psychology and a history of working with young individuals. Therapists experienced in addressing common childhood issues, such as anxiety, ADHD, depression or social challenges, will be better equipped to support your child’s unique needs. Therapeutic Approach Another critical factor is the therapist’s approach to treatment. Different therapists use different methods, and the right one will depend on your child’s personality and the challenges they’re facing. For younger children, play therapy can create a safe and engaging environment for them to express their feelings. Alternatively,... --- > Social anxiety can limit a child’s confidence and school experience. Learn how therapy helps children manage fear, build skills, and engage socially. - Published: 2024-12-03 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/how-can-therapy-address-social-anxiety-in-school-aged-kids/ Social anxiety is an increasingly common challenge among school-aged children. Affecting one in eight children, social anxiety can significantly hinder daily life and academic performance. Children grappling with this disorder often experience an overwhelming fear of judgment, leading to avoidance of social interactions. At Trisha Johnson Therapy Group, our compassionate therapists are dedicated to helping children manage social anxiety, helping them lead happy and healthy lives. Manifestation of Social Anxiety in Children Social anxiety in children often manifests through both physical and emotional symptoms. Physically, children may exhibit signs such as blushing, nausea, sweating and a shaky voice. Emotionally, they might struggle with persistent negative thinking patterns, imagining worst-case scenarios or assuming others are constantly evaluating them. These symptoms lead to avoidance behaviors, where a child may shy away from social settings like school, extracurricular activities or even casual encounters with peers. Despite a desire to connect, the fear of negative evaluation creates a barrier, preventing them from participating in normal social activities. The Role of Therapy in Overcoming Social Anxiety Therapy plays a crucial role in assisting children to confront and manage their social anxiety. At Trisha Johnson Therapy Group, our therapeutic approach includes several key components tailored to support each child's unique needs: Teaching Coping Skills Our therapists introduce children to effective coping techniques such as grounding exercises, deep breathing and positive self-talk. These tools empower children to manage their anxiety in the moment, reducing the intensity of their symptoms and helping them to feel more in control... --- > Depression can affect children in subtle ways. Learn the common signs of childhood depression and when therapy can help support your child’s well-being. - Published: 2024-11-20 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/what-are-early-signs-of-depression-in-children/ While many of us think of childhood as a carefree time of life, mental health challenges are not limited to adulthood. Depression rates have increased among children, making it important for parents to recognize the early signs and symptoms. At Trisha Johnson Therapy Group, we are committed to helping children and their families navigate these challenges, ensuring they receive the compassionate support needed to overcome mental health issues and thrive. Let’s explore the most common signs of depression in children. Understanding Depression in Children Depression in children is more than just a phase or a passing mood. It is a serious mental health condition that requires attention and care. Early detection and intervention can help mitigate its impact on a child’s development. Understanding the signs and symptoms of depression is the first step in providing the necessary support. Signs and Symptoms to Watch For Changes in Mood One of the most noticeable signs of depression in children is a change in mood. Children may experience persistent sadness, irritability or feelings of hopelessness. These mood changes can manifest as crankiness or frequent outbursts of anger, which can be easily overlooked as typical childhood behavior. Withdrawal from Activities Children with depression often lose interest in activities they previously enjoyed. This withdrawal can occur in social settings, such as avoiding friends or isolating themselves from family activities. Such behavior indicates an underlying issue that needs to be addressed promptly. Changes in Sleep Patterns Sleep disturbances are common in children suffering from depression. Some... --- > Since 2020, Trisha Johnson Therapy Group has provided compassionate, personalized care for anxiety, depression, trauma, and mood disorders across Illinois. - Published: 2024-11-05 - Modified: 2024-12-12 - URL: https://www.trishajohnsontherapy.com/welcome-to-trisha-johnson-therapy/ At Trisha Johnson Therapy Group, we’ve been dedicated to creating a supportive space for healing since 2020. Our compassionate team of therapists is here to help you navigate life’s challenges and uncover your potential. With expertise in anxiety, depression, trauma, and mood disorders, we provide personalized care that meets your unique needs. No matter where you are on your journey, we’re here to support you every step of the way. --- --- ## City-State > At Trisha Johnson Therapy Group, our Arlington Heights depression counseling helps you heal and rediscover hope. - Published: 2026-03-12 - Modified: 2026-03-12 - URL: https://www.trishajohnsontherapy.com/citystate/depression-counseling-arlington-heights/ Depression often feels like an invisible weight, a long-term sadness that makes even the simplest tasks feel impossible. If you've been struggling with a persistent sense of hopelessness, a loss of interest in activities you once enjoyed or a feeling of being disconnected from the world, it may be more than just a passing low mood; it could be a sign of depression. You are not alone in this struggle, and it's important to know that healing is possible. At Trisha Johnson Therapy Group, we offer professional depression counseling in Arlington Heights to help you lift that weight. Let us guide you back toward hope, fulfillment and a renewed sense of self. Uncovering How Depression Impacts You Depression is far more than occasional sadness. It's a complex mental health condition that affects how you think, feel and function in daily life. Depression can manifest as persistent feelings of emptiness, hopelessness or numbness that linger for weeks or months. It may disrupt your sleep patterns, change your appetite, drain your energy and make concentration difficult. Living with depression can create significant challenges in maintaining relationships, fulfilling work responsibilities and engaging in previously meaningful activities. The isolation that often accompanies depression can make it harder to reach out for support, even when you need it most. Common symptoms that may indicate depression include: Persistent sadness or feelings of emptiness Loss of interest in hobbies, social activities or relationships Significant changes in appetite or weight Sleep disturbances, including insomnia or oversleeping Fatigue and... --- > Build resilience through depression counseling in Barrington. Trisha Johnson Therapy Group provides personalized, evidence-based treatment. - Published: 2026-03-12 - Modified: 2026-03-12 - URL: https://www.trishajohnsontherapy.com/citystate/depression-counseling-barrington/ Living with depression often feels lonely. The constant tiredness can make it hard to enjoy things you once loved, and you might feel cut off from others. If this sounds familiar, depression counseling in Barrington could help you start to feel better. At Trisha Johnson Therapy Group, our counselors offer a safe and supportive space where you can heal and grow. We provide personalized counseling to help you understand your emotions, build resilience and learn practical ways to cope, so you can find hope and feel better again. What Is Depression? Depression extends beyond occasional sadness or temporary low moods; it is a significant mental health condition that influences thoughts, emotions and daily functioning. Individuals living with depression may experience persistent sadness, diminished interest in once-enjoyed activities, changes in sleep or appetite, difficulty concentrating and feelings of worthlessness or excessive guilt. Depression presents uniquely for each individual. While some may notice physical symptoms such as persistent fatigue or unexplained discomfort, others may experience emotional numbness or a sense of disconnection from their surroundings. Without appropriate support, depression can impact relationships, workplace effectiveness and overall quality of life. The encouraging news is that depression is a highly treatable condition, and seeking professional assistance is a strong and meaningful initial step toward recovery. How Professional Treatment Can Help You Heal Professional depression counseling gives you a private, supportive place to talk about your feelings and experiences without worrying about being judged. Our Barrington counselors understand how complex depression can be and work... --- > Trisha Johnson Therapy Group provides compassionate Hoffman Estates grief counseling. Our experienced team helps you navigate loss and find a path to healing. Contact us today. - Published: 2026-02-18 - Modified: 2026-02-18 - URL: https://www.trishajohnsontherapy.com/citystate/grief-counseling-hoffman-estates/ It's not easy to cope when a significant loss catches us off guard. You're left processing what happened while experiencing intense waves of sadness, anger or confusion. If you're unsure of how to move forward, Trisha Johnson Therapy Group can help. We understand that grief is one of the most profound and challenging emotional experiences a person can face. Our compassionate grief counseling in Hoffman Estates provides a safe, supportive space where you can process your emotions and begin the journey toward healing. Understanding the Impact of Grief Grief is a natural response to loss, but it touches every aspect of your being. It is rarely a linear process and often feels like an unpredictable roller coaster of emotions. While many associate grief primarily with the death of a loved one, it can also stem from various life-altering events, such as divorce, job loss, infertility or a major move. No matter the cause, the pain is real, and the impact can be debilitating. When left unaddressed, grief can manifest in ways that disrupt your daily life and overall well-being. You might experience: Emotional Instability: sudden outbursts of crying, intense anger or paralyzing fear. Physical Symptoms: chronic fatigue, insomnia, changes in appetite or unexplained body aches. Mental Fog: difficulty concentrating, confusion or a feeling of being disconnected from reality. Social Withdrawal: pulling away from friends and family due to a sense of isolation or because you feel others "don't understand. " Existential Crisis: questioning your purpose, faith or the meaning of... --- > Trisha Johnson Therapy Group provides compassionate Schaumburg therapy for individuals seeking relief from anxiety, depression and trauma. Contact us today to start your journey toward healing. - Published: 2026-02-18 - Modified: 2026-02-18 - URL: https://www.trishajohnsontherapy.com/citystate/therapy-in-schaumburg/ Life often presents us with hurdles that can feel impossible to overcome on our own. Whether you are navigating a significant life transition, coping with the loss of a loved one or struggling with persistent feelings of anxiety, the weight of these experiences can be overwhelming. It is not uncommon to feel stuck, isolated or unsure of how to move forward when mental health challenges arise. However, you do not have to carry these burdens by yourself. At Trisha Johnson Therapy Group, we provide a safe, compassionate space where individuals can find the support they need to heal and grow. Therapy in Schaumburg can help you feel like yourself again. Do You Struggle to Cope With Life’s Challenges? Mental health struggles manifest in various ways and can affect anyone regardless of age or background. For some, it might look like a constant sense of worry that interferes with daily tasks. For others, it might be a deep sadness that makes it difficult to get out of bed in the morning. These feelings are valid, but they do not have to define your future. Without professional support, these emotional wounds can deepen, impacting your interpersonal connections, career and overall quality of life. Ignoring symptoms of distress can lead to a cycle of negativity that feels harder to break as time goes on. Recognizing that you need help is a sign of strength, not weakness. Seeking therapy is a proactive step toward reclaiming control over your life and emotional well-being. Therapy Offers... --- > Trisha Johnson Therapy Group offers compassionate Arlington Heights anxiety therapy. Discover personalized care to reclaim your peace of mind. - Published: 2026-01-25 - Modified: 2026-01-23 - URL: https://www.trishajohnsontherapy.com/citystate/arlington-heights-anxiety-therapy/ Anxiety disorders go beyond feeling nervous before a big presentation or worrying about a first date. For many people, it is a constant presence that turns simple daily tasks into insurmountable obstacles. When anxiety becomes a chronic problem, it can weigh heavily on your emotional, physical and mental well-being, making it difficult to find joy in everyday moments. If you feel like you are stuck in a cycle of worry, Arlington Heights anxiety therapy can help. Trisha Johnson Therapy Group offers a safe environment where you can learn to cope with your fears in a way that works for you. Understanding the Impact of Anxiety Anxiety is a natural response to stress, rooted in our biology. However, when it becomes persistent and begins to disrupt daily life, it could be a sign of an anxiety disorder. It is crucial to distinguish between typical situational stress and chronic anxiety that warrants professional intervention. While a little bit of anxiety can sometimes be a motivator, persistent, intense worry that disrupts your work, relationships and happiness is a signal that it is time to seek support. Identifying the symptoms of Generalized Anxiety Disorder (GAD) is a crucial first step in effectively managing the condition. While symptoms vary from person to person, common indicators often include: Excessive worrying that feels impossible to control A constant feeling of restlessness or being "on edge" Chronic fatigue or difficulty falling and staying asleep Difficulty concentrating or mind going blank Increased irritability or frustration Physical symptoms like muscle... --- > Family counseling in Barrington helps families improve communication, resolve conflict, and rebuild trust with professional, compassionate support. - Published: 2026-01-25 - Modified: 2026-01-23 - URL: https://www.trishajohnsontherapy.com/citystate/barrington-family-counseling/ Family is often considered the foundation of our lives, providing love, support and a sense of belonging. However, even the most tight-knit families can encounter obstacles that disrupt their harmony. Whether it is a lingering misunderstanding, a sudden life transition or behavioral challenges with children, these issues can create tension that feels impossible to resolve at home. At Trisha Johnson Therapy Group, we understand that family dynamics are complex. Our Barrington family counseling services allow clients to face these difficulties head-on. Navigating Complex Family Dynamics Every household operates with its own unique set of rules, habits and communication styles. When these dynamics shift, perhaps due to a move, a career change or the loss of a loved one, it can be difficult for family members to adjust. You might find that small disagreements escalate into major conflicts, or that silence has replaced open conversation. Many families we work with face specific hurdles that make everyday life difficult. These challenges often include: Breakdowns in Communication: Feeling unheard or misunderstood by parents, siblings or partners. Life Transitions: Adjusting to divorce, remarriage or a new living situation. Behavioral Concerns: Managing school refusal, mood swings or acting out in children and teens. Grief and Loss: Coping with the death of a family member or a significant change in family structure. Chronic Stress: Dealing with the long-term impact of illness, trauma or financial pressure. The Impact of Unresolved Conflict When family struggles are left unaddressed, the ripple effects can be felt in every aspect of... --- - Published: 2025-11-19 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/citystate/arlington-heights-il/ Grief and Loss Counseling Therapist Anxiety Therapy --- - Published: 2025-11-19 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/citystate/barrington-il/ Therapist Family Counseling --- - Published: 2025-11-19 - Modified: 2025-11-19 - URL: https://www.trishajohnsontherapy.com/citystate/palatine-il/ Therapist --- - Published: 2025-11-19 - Modified: 2025-11-19 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-il/ Counselors that Accept Blue Cross Blue Shield Therapist Trauma Therapist Mental Health Therapist Depression Therapist Anxiety Therapist --- - Published: 2025-11-19 - Modified: 2025-11-19 - URL: https://www.trishajohnsontherapy.com/citystate/hoffman-estates-il/ Therapist --- > Receive in-network care from compassionate Schaumburg counselors who accept Blue Cross Blue Shield at Trisha Johnson Therapy Group. - Published: 2025-10-09 - Modified: 2025-10-09 - URL: https://www.trishajohnsontherapy.com/citystate/counselors-who-accept-blue-cross-blue-shield-in-schaumburg/ Taking the first step toward better mental health is a courageous decision. But navigating the complexities of finding the right therapist can be overwhelming, especially when you also have to worry about whether they accept your insurance. If you’re searching for counselors who accept Blue Cross Blue Shield in Schaumburg, you know that finding affordable, high-quality care can feel like a significant hurdle. At Trisha Johnson Therapy Group, we believe that your focus should be on your healing journey, not on the financial stress of paying for therapy. Let us provide the support you deserve. What Makes Insurance a Common Barrier to Mental Wellness? The search for a counselor who is not only a good fit for your personal needs but also an in-network provider with your insurance can be exhausting. Many people feel discouraged when they discover a therapist they connect with, only to find out they don’t accept their insurance plan. This can lead to feelings of frustration and hopelessness, making it even harder to reach out for help. We understand these challenges and are committed to making mental healthcare accessible. The Impact of Accessible, In-Network Care Knowing your therapy is covered by your plan provides immense peace of mind. It allows you to fully engage in your sessions without the looming anxiety of out-of-pocket costs. This financial reassurance means you can commit to a consistent therapeutic relationship, which is crucial for long-term growth and healing. When the barrier of cost is removed, you can dedicate your energy... --- > Find compassionate grief and loss counseling in Arlington Heights at Trisha Johnson Therapy Group. Receive tailored support as you overcome your loss. - Published: 2025-07-23 - Modified: 2025-07-23 - URL: https://www.trishajohnsontherapy.com/citystate/arlington-heights-grief-and-loss-counseling/ Coping with the pain of losing a loved one or a significant change in life can feel overwhelming. Grief, while natural, is a deeply personal process that affects everyone differently. At times, you might feel as if the weight of your emotions is too heavy to carry alone. At Trisha Johnson Therapy Group, we provide compassionate Arlington Heights grief and loss counseling to help you process these emotions and find a path forward. Understanding Grief and Loss Grief is a natural response to any form of loss. While most commonly associated with the death of a loved one, grief can also stem from other life changes such as a divorce, job loss, a serious illness or even moving away from a cherished home. These losses can leave you feeling a range of emotions, from profound sadness and heartbreak to confusion, anger or guilt. Grief doesn’t follow a straightforward path or timeline. You may experience feelings of emptiness and despair one day, only to feel a sense of calm the next. Grief is unpredictable, but it is not something you need to manage alone. Impact of Grief on Everyday Life When left unprocessed, grief can seep into all areas of your life. Emotionally, you may feel detached, angry or overwhelmed. Physically, grief can manifest as fatigue, insomnia or changes in appetite. Relationships may become strained if others don’t fully understand the depths of your emotions. You might even start to question your sense of purpose or reality. The swirling mix of... --- > A Barrington therapist at Trisha Johnson Therapy Group provides compassionate support for anxiety, life transitions, trauma, and personal growth. - Published: 2025-06-25 - Modified: 2025-06-25 - URL: https://www.trishajohnsontherapy.com/citystate/barrington-therapist/ Finding the right support during challenging moments can feel overwhelming, and often, taking the first step is the hardest. Whether you’re grappling with anxiety, navigating a big life transition or feeling stuck in your personal growth, you’re not alone. At Trisha Johnson Therapy Group, we are here to help you work through life’s challenges with care, understanding, and proven therapeutic approaches. Understanding the Need for Therapy Life is full of twists and turns, and even positive changes can come with unexpected emotional challenges. Anxiety, depression, trauma or adapting to big life changes can leave you feeling out of control or unsure how to move forward. These experiences can disrupt relationships, work, and everyday functioning, often leading to feelings of isolation or frustration. But therapy is not just about solving problems; it’s about creating space to explore your inner self, develop resilience and thrive. Whether you’re dealing with persistent worry, self-doubt or grief, therapy provides the tools and support to help you take back control of your life. How Challenges Impact Your Life Struggles with mental health can affect every area of your life. Left unaddressed, anxiety can turn routine tasks into sources of dread. Unresolved trauma may manifest as physical exhaustion, irritability or feeling disconnected from loved ones. For those navigating life transitions, such as a career shift or loss of a loved one, emotions like fear and sadness can feel overpowering. These challenges are not signs of weakness but signals for growth. Seeking help allows you to break free... --- > Discover the right Palatine therapist for your journey at Trisha Johnson Therapy Group. Improve your mental health with personalized, growth-focused care. - Published: 2025-05-30 - Modified: 2025-05-29 - URL: https://www.trishajohnsontherapy.com/citystate/palatine-therapist/ When life feels overwhelming, complicated or unmanageable, it’s important to remember you’re not alone. If you’re experiencing anxiety, depression, trauma or other challenges, seeking professional therapy can be the first step toward overcoming obstacles and building a healthier, more fulfilling future. For those looking for a quality, compassionate Palatine therapist, Trisha Johnson Therapy Group offers a safe space to find healing and clarity. The Role of a Therapist, Explained Understanding the role of a therapist is an essential step toward embarking on a meaningful therapeutic journey. A therapist provides a safe, non-judgmental space that fosters trust and openness, where you can explore your thoughts and emotions without fearing criticism. Therapists don’t simply offer advice; they help clients uncover their strengths, develop healthier coping mechanisms and gain deeper self-awareness. At Trisha Johnson Therapy Group, we believe that therapy is a partnership. Our goal is to walk alongside you, providing compassionate support and professional expertise as you work toward healing and personal growth. Values to Look for in a Palatine Therapist Choosing the right therapist is a deeply personal decision, so it's important to find someone whose values align with your needs. Consider aspects like: Compassion: A therapist should foster an environment of understanding and acceptance. Empathy: Look for someone who listens actively and without judgment. Professionalism: They should maintain confidentiality and approach your situation with care and expertise. Flexibility and adaptability: Every individual’s path to healing is different, and your therapist should be willing to adjust accordingly. Collaboration: Seek a therapist... --- > Looking for an Arlington Heights therapist? Trisha Johnson Therapy Group offers compassionate support for anxiety, life transitions, and personal growth. - Published: 2025-04-10 - Modified: 2025-05-29 - URL: https://www.trishajohnsontherapy.com/citystate/arlington-heights-therapist/ Are you navigating a challenging moment in life and feeling unsure where to turn for support? At Trisha Johnson Therapy Group, we understand that seeking help is a big step, and we’re here to offer compassionate guidance to those in Arlington Heights looking for a professional therapist. Whether you’re managing anxiety, experiencing life transitions or simply seeking clarity and growth, we provide a safe space to help you heal and thrive. Overcoming Life's Challenges Life’s challenges can feel overwhelming at times. Perhaps you're battling persistent feelings of anxiety that make everyday tasks seem insurmountable, or maybe you're experiencing a major life shift, such as starting a new job, coping with loss or navigating a significant life change. These moments can leave you feeling stuck or out of control. At Trisha Johnson Therapy Group, we believe you don’t have to face these struggles alone. Therapy offers a space to explore your thoughts and emotions while building tools to manage life's complexities. The Emotional Impact of Unresolved Struggles When concerns like anxiety or life transitions are left unaddressed, they can begin to seep into every aspect of your life. Anxiety, for instance, may disrupt your relationships, work and social activities, leaving you feeling isolated. Significant life changes, even positive ones like marriage or a career shift, can stir up feelings of uncertainty, fear or sadness. The absence of adequate coping mechanisms can result in a prolonged emotional toll, creating a sense of being stuck or unprepared for what lies ahead. Without help,... --- > If you're feeling stuck, discover how our Schaumburg therapist at Trisha Johnson Therapy Group can help you heal and grow. - Published: 2025-03-10 - Modified: 2025-03-06 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-therapist/ Schaumburg Therapist Are you feeling overwhelmed, lost, or unsure of how to move forward? Life can present challenges that feel insurmountable, leaving even the most resilient individuals in need of support. That's where the Trisha Johnson Therapy Group can make all the difference. Our dedicated Schaumburg therapist is here to provide a safe, nurturing and supportive space to help you rediscover your own strength. Understanding Therapy and Its Impact Therapy is more than just talking. It’s a collaborative process designed to help you work through your struggles, challenges, and emotions in a supportive setting. Whether you're navigating anxiety, depression, trauma or life transitions, therapy offers tools, insights and strategies to improve your well-being and quality of life. At Trisha Johnson Therapy Group, we tailor every session to meet your unique needs. With a diverse team of experienced therapists, we provide personalized care that empowers you to overcome obstacles and achieve your goals. How Life Can Be Impacted Without Support Without therapy, the challenges you face can seep into every aspect of your life—affecting your relationships, work and overall happiness. Anxiety can leave you feeling paralyzed by fear, unable to tackle even simple daily tasks. Depression might rob you of joy, making it difficult to function or connect with loved ones. Over time, unresolved mental health concerns can lead to deeper struggles, magnifying feelings of isolation and hopelessness. But it doesn't have to be this way. Reaching out for help is a courageous step toward reclaiming your life and addressing the... --- > If life has you feeling stuck, our Hoffman Estates therapist at Trisha Johnson Therapy Group can help you find a path forward. - Published: 2025-02-11 - Modified: 2025-02-06 - URL: https://www.trishajohnsontherapy.com/citystate/hoffman-estates-therapist/ Hoffman Estates Therapist If you're feeling stuck, know that help is available. At Trisha Johnson Therapy Group, we believe in the power of healing and personal transformation. Our mission is to provide individualized care that fosters emotional growth and supports mental well-being. We understand that every person’s story is unique, and that's why we’ve created a warm and inclusive space where clients can explore their feelings, process their challenges and begin their healing journeys. Our compassionate team of licensed therapists is dedicated to serving a diverse range of clients. No matter what you're going through, our Hoffman Estates therapist is here to walk beside you every step of the way, offering unwavering support. Holistic Support for Life’s Challenges Life is full of changes and uncertainties, and it’s not uncommon to feel overwhelmed or uncertain. At Trisha Johnson Therapy Group, we empower individuals to face these challenges with confidence and courage. Some of the concerns we help address include: Anxiety – Struggling with feelings of worry, restlessness, or panic? Anxiety is one of the most common mental health challenges, and our team can help you identify triggers, build effective coping strategies, and find peace in your daily life. Depression – Depression can leave you feeling lost and disconnected. We provide expert care to help you process your emotions, manage symptoms, and rediscover joy and purpose. Trauma and Life Transitions – Whether you’re navigating the aftermath of trauma, a significant life change or a major milestone, our therapists provide a structured and... --- > Living with an anxiety disorder can be a challenge. Our Schaumburg anxiety therapist provides personalized care and evidence-based support. - Published: 2024-12-09 - Modified: 2026-01-27 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-anxiety-therapist/ Schaumburg Anxiety Therapist Anxiety is one of the most common mental health conditions. Living with an anxiety disorder can be a challenge that impacts many areas of your life. At Trisha Johnson Therapy Group, we recognize the profound effects of anxiety and are committed to providing the guidance you need. If you find that anxiety overwhelms your day-to-day activities, it's crucial to seek help from a Schaumburg anxiety therapist. Remember, you are not alone, and support is just a call away. What is Anxiety? Anxiety is more than just occasional worry. It is a persistent feeling of fear, dread, and uneasiness that can manifest physically and emotionally. For some, it might cause a racing heart, excessive sweating, or even a sense of impending doom. Short-term stress can help you cope with difficult situations by giving you a burst of energy or focus, but when it becomes a constant presence, it can be debilitating. Common Symptoms of Anxiety Understanding the symptoms of anxiety is the first step in managing it. The symptoms can vary from person to person, but some of the most common include: Restlessness or feeling on edge Rapid heart rate Sweating Insomnia or disturbed sleep Irritability Difficulty concentrating Unexplained aches and pains If these symptoms persist, they can interfere with daily life, making work, social interactions, and even leisure activities challenging. Types of Anxiety Disorders Anxiety can manifest in several forms, each with unique traits: Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety, exaggerated worry, and tension, even... --- > Our compassionate Schaumburg depression therapist provides individualized and empathetic support to individuals navigating the challenges of depression. - Published: 2024-12-09 - Modified: 2024-12-09 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-depression-therapist/ Schaumburg Depression Therapist In our fast-paced world, mental health is a vital component of our well-being that is frequently overlooked. Depression, a common yet serious condition, affects millions of individuals and can significantly impair one's quality of life. At Trisha Johnson Therapy Group, we serve as your trusted partner on the journey toward healing and personal growth. Our compassionate Schaumburg depression therapist is dedicated to offering individualized support to help you thrive. Understanding Depression Depression is a mental health disorder that is often characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Other common symptoms may include fatigue, changes in appetite or sleep patterns, difficulty concentrating, and feelings of worthlessness or guilt. Depression can vary in severity from mild to severe and can affect anyone, regardless of age, gender, or background. The Impact of Depression The effects of depression extend beyond emotional well-being, influencing various aspects of a person's life. Physically, it can manifest as chronic pain or fatigue, while mentally, it can lead to issues with memory and decision-making. Socially, depression can strain or damage personal relationships, leaving individuals feeling isolated from loved ones. Professionally, it might result in decreased productivity or absenteeism. Recognizing these impacts is the first step toward understanding the importance of addressing depression through professional guidance and support. How Therapy Can Help Therapy is a powerful tool for managing depression, offering individuals a safe space to explore their thoughts and emotions. At Trisha Johnson Therapy Group, you will... --- > Our Schaumburg mental health therapist is dedicated to supporting individuals through compassionate care, empowering them to achieve lasting well-being. - Published: 2024-12-09 - Modified: 2024-12-09 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-mental-health-therapist/ Schaumburg Mental Health Therapist If you're feeling stuck or stressed, you aren't alone. Individuals of all ages can struggle with their mental health. Many of us face hectic schedules and interpersonal issues that overwhelm us, and it can be hard to regulate our stress response. At Trisha Johnson Therapy Group, we believe that no one should face these challenges alone. Our team of compassionate therapists is here to provide the support and guidance you need to find solid ground and regain control of your life. Whether you're dealing with depression, anxiety, trauma, or any other mental health concern, our Schaumburg mental health therapist is ready to help you navigate your journey toward personal growth. What Happens in Therapy? Therapy is a collaborative process where you work with a therapist or counselor to explore your thoughts, emotions, and behaviors. It's a safe space where you can express yourself freely without judgment or fear. During sessions, therapists employ various techniques to help you gain insight into your challenges and develop strategies for overcoming them. This might include cognitive-behavioral therapy, mindfulness practices, or other evidence-based approaches tailored to your unique needs. The Role of a Therapist Your Schaumburg mental health therapist acts as a guide and partner in your wellness journey. They are trained to provide support, offer new perspectives, and help you set realistic goals for improvement. For conditions such as anxiety and depression, therapists can help you uncover the underlying causes of your distress and work with you to develop coping... --- > Our Schaumburg trauma therapist can offer specialized emotional trauma care with dedicated support for your healing and recovery journey. - Published: 2024-12-09 - Modified: 2024-12-09 - URL: https://www.trishajohnsontherapy.com/citystate/schaumburg-trauma-therapist/ Schaumburg Trauma Therapist Trauma is an emotional response caused by a deeply distressing or disturbing experience, one so powerful it overwhelms an individual's ability to cope. Trauma can cause feelings of helplessness and diminish your sense of self. It affects millions of people annually, leaving emotional and psychological scars that require time and care to heal. At Trisha Johnson Therapy Group, we understand the profound impact trauma can have on your life and are committed to providing a compassionate, supportive environment where you can discuss and work through your experiences. Our Schaumburg trauma therapist is here to guide you on a path of healing, offering personalized care and support every step of the way. What is Trauma? Trauma encompasses a wide range of events that leave lasting impressions on an individual’s psyche. It may stem from a single event, such as an accident or natural disaster, or it may be the result of ongoing stressors like abuse, neglect, or chronic illness. Trauma can alter the way an individual perceives the world, causing them to feel unsafe and disconnected from others. Symptoms of Trauma Trauma can manifest in various ways, both physically and emotionally. Common symptoms include: Vivid flashbacks or reliving the traumatic event Intrusive thoughts and nightmares Emotional numbness or detachment from others Heightened anxiety or irritability Difficulty concentrating Changes in appetite or sleeping patterns Persistent feelings of guilt, shame, or fear Causes of Trauma While trauma is often associated with catastrophic events, it can also result from more subtle... --- --- > For more information, visit: https://www.trishajohnsontherapy.com/ Geographic focus: Schaumburg, Illinois. Contact Information: Phone: (630) 797-9762 Locations: 1305 Wiley Rd. Suite 125, Schaumburg, IL 60173 1345 Wiley Rd. Suite 116, Schaumburg, IL 60173 This content is for informational purposes only and does not constitute medical or mental health advice. Users should contact a qualified licensed therapist or healthcare professional for guidance specific to their situation. Last Updated: March 2026 ---